This is a nagging problem, an embarrassing problem, a situation that requires relief under any circumstances. Most of us have suffered with vexing constipation at some point in our lives, as a result of a lapse in our good judgment over food or lifestyle. When this tragic physical problem arises we first look for assistance on the shelves of our local drugstore. We are all familiar with the numerous medicinal compounds that are available in many different forms, from pills to gum to enemas, in a variety of price ranges. They all work occasionally, but none work all the time; the better ones containing some natural extract from a herb or root. But it seems silly to invest in these medicines when using the original plant would be more effective and purer.

People suffer constipation for a myriad of reasons, some very common. One of the most obvious causes of the condition is poor mastication, because many of us eat in a hurry or on the go and don’t chew our food properly. This can cause various clogs in the alimentary system. The most common causes of constipation are a lack of fluids and fiber. You may have always wondered why food guides preach at us to drink 6 to 8 glasses of water a day; the primary reason is to prevent digestive blocking. Likewise, with the host of fast food outlets tempting us with convenience and speed, we miss out on proper amounts of fiber in our food, causing a clog in human plumbing.

If diet is not the problem’s source, it could very well be as a result of medication, especially opiates. Many prescription and non-prescription medicines can cause constipation, so your family doctor can offer advice on relieving the problem. One can also develop this ailment as a result of illness or pregnancy, or major changes in lifestyle. Constipation can also result from severe anxiety or distress, and not surprisingly due to lack of physical exercise.

Treating the problem is often easily done: drinking lots of water or changing your diet may be all that’s required. Many of us don’t eat enough fruit and vegetables which are required to keep our digestive tracts in order. Especially fibrous vegetables, raisins and prunes, cherries and a host of other fruits will rescue you. Full fiber bread as well as seeds and nuts give your body the much needed fiber it requires. Some people swear by walnuts, some by stewed prunes, suffice it to say your diet is lacking.

This painful and interfering problem need not cause you grief. It’s easy to start eating a more natural menu of fibered foods, drink more water, and chew your food well. This along with getting regular exercise can insure that you’ll never be constipated again.

Jason Ladock

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