Do you keep putting of quitting smoking because you're afraid you'll gain weight? Many people have a very real fear of gaining weight and won't give up cigarettes because of this. Let's look at some of the most asked questions about not smoking and weight gain so you discover the truth about this issue.

Question #1 – Does Everyone who quits smoking gains weight?

Not everyone. Statistics show that around 80% of smokers who quit gain some weight.

Question #2 – If I quit smoking, how much weight will I gain?

The average weight gain is usually no more than six to eight pounds. Most people lose some weight when they first begin smoking, so when they quit smoking, they usually return to their "pre-smoking" weight.

Question #3 – Why do smokers weigh less?

People who smoke are generally lighter because nicotine is a metabolism stimulant. Smokers are also satisfying the desire to put something in their mouth by smoking instead of eating.

Question #4 – What can I do to keep from gaining weight?

• Be prepared by having healthy snacks of fruits and vegetables in your home
• Get rid of all junk food and sweets in your home
• Begin an exercise program to speed up your metabolism
• Don't "treat" yourself for quitting smoking with food

Question #5 – What if I can't keep from gaining weight?

Even if you do gain weight, the benefits of not being a smoker far outweigh the negative aspect of a few pounds. In other words, it's much better to be a few pounds heavier than to have the health risks caused by smoking.

Now that you know the causes of the weight gain that most people experience after they quit smoking, you can be prepared and fight back. Learn to look at exercising and eating healthy as part of your new and healthier lifestyle. Know that you are doing something good for your body and your life is heading in the right direction.

Jason Ladock

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