While withdrawal symptoms vary from person to person, there are many that are common and that strike all smokers who are trying to quit. This article will cover the most common symptoms and give you tips to cope with them so you can join the ranks of successful quitters.

The most common symptoms are:

1. Psychological – Anger, edginess, and irritability. Know ahead of time that you will have these feelings. Warn those closest to you so they know the reason for your mood swings and also so they can give you support. When you are experiencing these feelings find a way to remove yourself from those around you or stressful situations.

2. Coughing/dry throat – Have cough drops on hand and drink at least 8 glasses of water pre day.

3. Nasal Drip – Drink water.

4. Sleep Problems – Avoid caffeine after 6 pm, walk, or exercise lightly in the late afternoon, use relaxation techniques.

5. Headaches – Drink plenty of water and snack on vegetables.

6. Dizziness – Use caution and change positions slowly. This doesn’t last long.

7. Hunger – Drink water and have healthy snacks on hand.

8. Lack of concentration – Plan your workload ahead of time and avoid placing yourself under additional stress at this time.

9. Fatigue – Take naps. Don’t push yourself.

10. Craving for cigarettes – Wait out the urge. Distract yourself.

11. Constipation/gas pains – Add fruits, vegetables, and whole grains to your diet. Again, drink plenty of water.

Going through withdrawals is not a pleasant time, but none of the symptoms will harm you or are life threatening. It is always a good idea to talk to your doctor before you start your quit smoking program. This way, he or she can give you further advice and they will be aware of what you’re going through. They will be available for any questions if you are having any symptoms you are worried about.

Your main weapon in fighting withdrawals is being prepared and educating yourself. By following the tips in this article, you’ve already put yourself ahead of the game and are on your way to becoming a non-smoker.

Jason Ladock

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