Women’s bodies are different from men’s, and thus they need slightly different types of vitamins and supplements to stay healthy and nourished. While it is advisable that you eat healthfully to get most of your nutrients, dietary supplements can help to fill the gap between the vitamins you need but aren’t quite getting enough of.
Most women, as a whole, should begin by taking a multivitamin tailored to women. Multivitamins contain tons of different vitamins and nutrients the adult female body needs. One of the best multivitamins you can buy is one that also has calcium included. Humans in general put on most of their calcium during their childhood and teen years, so it especially important to be taking appropriate calcium supplements during these phases. But as women age, they become more prone to osteoporosis, so additional calcium is crucial. If you cannot find a suitable multivitamin with calcium, it is advisable that you pick up a separate bottle of the supplement to protect your bones and teeth.
Another thing to be aware of when you are shopping is that brands rarely matter. While they are often more expensive and have a more attractive label, generic brand vitamins and minerals are generally just as good as the specialty brand name bottles. If you are looking for a discount, go with a generic bottle. The label is the most important thing to pay attention to. For example, when reading the vitamin’s back label try to avoid buying bottles that contain significantly more than 100% of your daily needs of any particular vitamin. Some vitamins can actually harm you if too much is consumed in a day, so it is wise to stick to your daily needs and not much more.
In addition to a healthy diet and women’s multivitamins, consider looking into a variety of minerals that you may not be getting from the food you eat. Calcium and Vitamin B12 are a couple examples of minerals that most women don’t get quite enough of. Daily supplement can take care of this. It is also a good idea to look into certain vitamins and minerals for particular health or beauty issues you may have. Many women swear by taking a daily hair, skin, and nails vitamin because of the biotin and gelatin that help grow them faster and healthier. Also remember that women who are pregnant should take prenatal vitamins and folic acid to help maintain a healthy pregnancy until the baby is born.