Dealing with tired eyes is inevitably a part and parcel of everyone’s life. They usually occur due to constant pressure on the eyes. Tired eyes are also symptoms of a possible disease amongst elders and young children.
Constant burning sensation, itchiness, soreness, bloodshot eyes, watery and distorted vision are the common symptoms experienced by the sufferer. They may not always be fatal, but they can be detrimental for the brain and overall body functionality. Some of the extreme symptoms also include headache and dizziness.
Tired eyes can occur due to several reasons. Let’s have a look at some of the common causes:
- Too much time in front of the computer or television
- Insufficient sleep
- Dust or any kind of pollution
- Insufficient supply of oxygen to the cornea
- Spending excessive time reading
The causes of tired eyes are several. Your lifestyle issues and habits can also contribute to tired eyes. Let’s examine the treatments one can follow to get rid of the tired eyes problem.
Use cold water to sprinkle on your face several times in a day. This will reduce the eyes strain and fatigue. It’s a simple, yet effective way to ease oneself from the discomfort. If you practice this several times in a day, you will also reduce the chances of tired eyes in the long run.
This is one amongst the most popular trick used for curing tired eyes. The fruit is cut apart in thin slices, and placed on the eyes. This helps in reducing eye swelling, and provides one with warmth upon use.
Olive oil has been used for several heath related purposes, due to its healing abilities. The magical oil also helps in treating tired eyes. It will not only reduce the swelling, but also heal the ailment.
Cold milk is another workable treatment used for healing tired eyes. Dip two cotton balls into a bowl of cold milk and place them over your eyelids, after closing your eyes. This will relax and moisturize your eyes giving you relief from the burning sensation and discomfort.
Tea bags can help you soothe tired eyes. All you need to do is place the tea bags on your eyelids, and wait for the positive results. Keep them in a freezer before applying them on your eyes.
While these remedies are well known to heal the problem of tired eyes, it is also imperative to know the causes of tired eyes, in order to combat them effectively. If you are facing the problem of tired eyes due to lack of sleep or dehydration, then one needs to take adequate sleep, and drink plenty of water along with the above remedies. Fighting and eliminating the cause is a must along with the treatments.
If you are leading a very busy life with hectic schedules and bothersome deadlines, then tired eyes will be a part of your territory. Fortunately, we are blessed with simple home remedies that can help one eradicate the problem of tired eyes easily and quickly.