What Is Aromatherapy?

Aromatherapy is commonly defined as anything that smells good similar to the fragrances of perfumes, scented candles or potpourri. It may also refer to as essential oils which are used for their therapeutic properties that are beneficial to health. It is also the practice of using plant or botanical oils for the overall well-being of a person. It is also a holistic treatment of taking care of the body by using natural herbs and essential oils for pain relief, calming effects for stress and nervous tensions and for relaxation purposes.

Aromatherapy which uses essential oils has health benefits to the physical, emotional and spiritual wellness of a person. These essential oils help induce relaxation, reduce stress and anxiety and promotes overall good health for the person. These essential oils are also used for skin care as these can keep skin moisturized, young-looking and healthy. These oils can also be used as part of cleaning materials as they can be included to clean the laundry and other household stuff. They have good antiseptic properties to keep away bacteria in the environment. Some oils are used as insect repellents, air fresheners, and massage oils and for other medicinal purposes.

The use of essential oils in aromatherapy is an alternative way to treat illness compared to conventional treatment. Aromatherapy is non-invasive; rather it appeals to the body’s senses particularly the sense of smell. Aromatherapy has gentle effects to affect the mood of a person – it stimulates relaxation, reduces nervous tension and lessens the feeling of fatigue and restlessness. It is also used as part of the beauty regimen – used in beauty spas, hair treatments and as skin moisturizers.

The use of aromatherapy has been beneficial for the emotional and psychological well being of a person. The particular use of essential oils has good therapeutic effects on the body. These oils can be used while doing meditation and yoga exercises for more calming effects. The use of aromatherapy has also helped people who are recovering from surgery, mothers recovering from labor pain and cancer patients who are still under treatment. The use of aromatherapy has also given health benefits for the elderly thru the calming effects of essential oils and reducing other age- related health problems.

Aromatherapy can be done in your home or in any environment you want it to be. You can make use of these methods to get the therapeutic effects you want in your home. The use of aroma lamps which has a small cup inside to hold water; add a few drops of your favorite essential oils like lavender, lemon, eucalyptus and others. The use of atomizers requires no heat; these are similar to nebulizers or diffusers which disperse the smell of essential oils into the air. The use of scented candles is also used for a more romantic ambience. Then, there are the scented sachets which can be placed inside cabinets and drawers, placed on linens and other laundry or hanged on the wall to give the place a fresh clean smell of your favorite essential oils.

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