Get Rid of Bad Taste and Smell After the Flu

Today, having flu has become a very big issue especially after the detection of H1N1 virus. Many years ago, people treat flu as a simple illness. Aside from having a high temperature more that 37 degrees Celsius, many individuals also suffers from taste lost and bad smell after flu. This is very difficult to handle and very irritating. Individuals having this kind of problem could not eat well. The body has a recommended energy requirement per day; it can only achieve this recommended value by eating the right amount of food every day. If you cannot eat because of the bad taste, it will only make your situation worse. You can follow these simple tips that can help you get over this problem:

• Organic apple cider vinegar can keep your bad taste away. You can purchase an apple cider in your local health store. You can also buy online; there are websites that offers this kind of healthful product. A lot of consumer found out that online shopping is a lot cheaper, so shop around with the most affordable price.

You just need to add 1-2 tbsp. of apple cider to your daily juice or water. In this way, you may find it a little easier to swallow together with honey. An apple cider has a bad taste, especially to people who are not fond of sour drinks, but apple cider really works. You just have to take apple cider every four hours then, you will feel the result faster than you expect. Mix your apple cider with lukewarm water and gargle.

• Drink lots of water. This can help you eliminate the foul taste in your tongue. Drink at least 1.5 liters of water each day. If you are not fond of having just plain water then, you can freshly squeezed fruits on it.

• Add some seasoning to your food to make it more palatable and enjoyable to eat. This seasoning can bring more life to your food but make sure that it is in a small amount. Avoid eating cold foods; this will add blandness to your meal. Hot foods like soups and chicken broth are a nice choice of food during and after flu. These foods are also very easy to digest aside from its palatability. Our metabolism is greatly affected by flu.

• To eliminate the bad smell you may use a humidifier or a vaporizer to clear the air around you. It will also help to break up the mucus inside your nose. Avoid smelling perfumes and any other thing that has an intense odor.

By just doing this simple ways, you can actually enjoy your food even after a flu. Make sure that you eat a well balanced diet to hinder nutrition related sickness. Always follow your doctor’s advice for a quick recovery to be able to get back with your daily activities. There are lots of natural ways you can find help with.

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