Do you feel like you have no energy? Are you having problems because you are sickly? The delicate issue regarding pH level in the body is surrounding these days. There is surprising number of diseases arising these days, primarily because the alkaline level in the human body tremendously goes down and acid takes place. As the acid level increases, an imbalance in the body happens and this can cause digestive problems. Lots of people are now experiencing acidosis problems because of lifestyle and poor diet.
The typical diets of modern people are composed of acid rich foods such as proteins, sugars and cereals. Facing vast amount of stress can also be a direct cause of acid formation in the body. There are lots of ways to boost the alkalinity inside the body, if you will only follow the basic lifestyle ancient people practiced, there will never be any one affected by acidifying foods. Eating the right amount and types of foods will help you improve the alkaline level of your body. People needs to eat right to have a better immunity, as the body’s alkaline level increases, the more it can fight infections and bacteria that causes diseases. Here are some foods you can eat which will boost your alkalinity:
i. Date fruit
a. Carrots broccoli
d. Celery eggplant
f. Squash turnips
These foods can also aid in promoting the alkalinity of the body:
- Bean sprouts
- Olive oil
- Fresh coconuts
- Maple syrup
It is not just important to have some food to eat on the table. You should also be aware of what you are eating. What you eat is what you become so always be careful and watch out for acidifying foods that may cause damage in your body in the long run. The body’s pH level should be at least 7, below this range may mean disease or ailments. If the body’s pH goes below 6, it may mean serious disease you should be alarmed. During this level, the cells and other parts of the body may not function well and this may cause various diseases taking place.
Studies have shown that when the human body’s alkaline level goes beyond normal, the organs and cells may not function well and this can result in longer healing time. The human body is designed to heal itself when needed. Through proper nourishment this capacity can be possible. When you eat lots of acid forming foods the body is having will have a hard time heal on its own. There are lots of diseases that can be a result of unbalanced pH level in the body. If you want to remain updated, you can try conducting your own pH test level through the use of a litmus paper.