Diabetic children must eat healthy foods provided by a qualified pediatrician or diabetes specialist. The right medication and an active lifestyle are also important to prevent symptoms of diabetes. There are some important guidelines to remember to take care of the nutritional needs of diabetic children.
Most meal planners for diabetic children prepare flexible meals that are based on their physical activities and their current health conditions. The meals should be a well balanced that would include vegetables, fruits and whole grains. Meals are given at regular intervals throughout the day, sometimes in smaller portions to manage their diabetes. They should not be allowed to skip meals or eat in irregular schedules because this would cause a sudden drop or cause different fluctuations in their sugar levels. Small snacks can be given like some sugar free muffin or yogurt. You can also choose to give them whole wheat bread instead of regular white bread. They should drink more water when thirsty instead of sodas or carbonated drinks. You can give them low-fat milk and low-fat cheese and other low-fat dairy products. Avoid giving them fast-foods like fries and fried chicken. Buttered popcorn, pastries and peanut butter are best avoided since all of these foods have saturated fats that are bad for diabetic children.
Always make it a good practice to check the food labels. Check for calories content and nutritional values of the food. The foods should always be low fat and low in calories. Too much sweets and sugar is bad for diabetic children. Look out for high transfats and saturated fats in foods because these are also harmful. Try to balance out their daily diet. Select more meats like chicken and lean beef for protein. Avoid fats and serve only sparingly. Carbohydrates which compose about 50%-60% of the diet should come from lots of green and orange vegetables such as carrots and broccoli and sweet potatoes. Brown rice can be used instead of white rice. Remember to manage their carbohydrates intakes. This can have negatives effects on diabetes.
Try to have your children participate in school activities. However, the exercises must not be too strenuous because there may be some unexpected drop of sugar levels. It would be better to consult your doctor and let your children’s teachers be aware of their conditions so proper activities would be planned that are best suited for their health.
Always remember that diabetes can be controlled by properly following a strict diet plan and giving the right medication. The amount of insulin that is given to diabetic children must be correlated to the amounts of carbohydrates consumed. Insulin therapy and carbohydrates intake by diabetic children are best managed by a diabetes team care or pediatrician. Children with diabetes may have this condition throughout their lifetime. It is only thru proper care and following the guidelines for their diet, physical activities, medications and maintaining a good balance between all these requirements would help ensure that diabetes would not be a hindrance in their lives.