Herbal tea has acquired great popularity all over the world for obvious reasons. The health benefits associated with herbal tea is endless. It has been consumed since several centuries due to its effectiveness.
Plants contain many chemicals in them which are known to be beneficial for human health. Generally, herbal tea is good for your overall health. They not only act as a disease barrier, but they also provide nutritional value to your body. It has soothing effect on our mind. It throws away many toxic substances from our body, and also improves our digestion system. Other properties of herbal tea includes healthy heart, boost in energy and overall wellness.
Herbal tea can be prepared in different manners. Basically, it’s a herbal infusion with includes several leaves, seeds, flowers, herbs or roots mixed in boiling water.
Top 3 Herbal Tea
Jasmine, chamomile and ginger are amongst the most talked about herbal teas many households across the world prefer. Each of these herbal teas have different health benefits in store for us. For instance, jasmine herbal tea is known to lower body cholesterol, and also help one in the digestion process. Ginger herbal tea also aids in the digestion process, fights dizziness, motion sickness and nausea. Chamomile herbal tea promotes good sleep by eradicating stress.
Other Herbal Tea
Apart from these 3 herbal tea, there are several other well known herbs which have passed the test of time, and displayed its effectiveness for curing several health ailments. Let’s have a look at some of these herbal tea and their benefits.
Slippery elm helps one fight intestine related issues. Chrysanthemum acts as a bodyguard preventing liver damage and other body toxins. It also reduces body temperature.
Peppermint and lemongrass are known to have a soothing effect on our body. Peppermint also fights bad breath. Sarsaparilla promotes good skin and stimulates energy.
Allspice helps one deal with upset stomach and common cold. Raspberry leaf tea is known to be very beneficial for pregnant women. It helps one fight labor pain. Most of the herbal teas out there can be consumed during pregnancy. However, it’s advisable that one consults a good doctor before consuming them.
Can herbal tea cure cancer?
There are talks that herbal tea can also cure cancer. Although this matter is subject to huge debate, Essiac is the herb which people believe can do this wonder. It’s made from natural organic products. As a matter of fact, Essiac is a combination of 4 herbal products listed below:
1) Indian Rhubarb Root
2) Slippery Elm
3) Sheep Sorrel
4) Burdock Root
Although herbal tea has great benefits in store, it’s always advisable to consult a physician before regular consumption, as some herbal tea products can have allergic reactions amongst few individuals.
In countries like USA and others, herbal tea product companies are not supposed to make exaggerated claims about the medicinal value without concrete evidence. Apart from the nutritional value, most herbal tea have great taste to offer!