Living with cold can be really annoying. They can easily spoil few days of your life, and you will see yourself fighting against the common symptoms such as running nose, sore throat, fever and headache. That being said, frequent cold is also an indication that your immune system is running out of steam. As of now, there are no permanent cures for common cold. However, there are plenty of means to strengthen your immune system, in order to prevent the frequent onset of cold and to get rid of it.
Once you get affected, immediately start your medications so that the ailment does not stay for too long. Resorting to effective measures to eradicate cold means that you have taken responsibility of your health. Your body will most likely respond favorably to your medications. However, if you ignore the major symptoms like fever, then your chances of recovery are pale. Instead of working or running around, apply your energy on eradicating this ailment. Too much of work will drain your body physically as well as mentally, and this will do no good to your health. You can make up for the pending tasks, once you see yourself on the path of recovery. In the meantime, get home and take some rest to speedup the recovery process.
Apart from rest, having diet rich in fruits and vegetables will also contribute over here as fruits and vegetables are rich in antioxidants. The key is to consume something raw. You can also exercise your way to good health. Indulge in activities that you enjoy doing such as swimming, jogging, patrolling with your dog and so on will help. This will not only keep you healthy, but you will also have a good time. Of course, resort to these activities once you recover completely.
Drinking orange juice will also help you cure cold fast as it contains vitamin C in it. Vitamin C boosts our immune system, thereby allowing us to stay immune from lots of infection. Don’t you feel better after having an orange juice? Consume it few times in a day. Your health will thank you for this sweet drink.
Besides this, increase the water intake in your daily routine. If you not drinking 8 to 10 glass of water on daily basis, then you are not drinking enough. Preferably, choose fruits that contain lots of water as this will help you eradicate the toxins and other harmful elements present in your body, thereby contributing to the recovery process.
Common cold can linger in your life for several days before you are finally able to pave goodbye to it. Make sure that you maintain good hygiene to prevent the spread and deterioration of the condition. If you maintain good hygiene you are less likely to infect others. Wash your hands properly, especially after wiping your nose.
Lastly, be positive and happy. This ailment lasts only for a few days, so maintain that cheerful smile on your face!