Weight gain is one amongst the many dominant symptoms associated with perimenopause. Reports suggest that most women tend to gain weight during this period. As such, there are several factors held responsible for such unruly weight gain during perimenopause. Perimenopause is mostly experienced by women in their late 40s and 50s. Women in this age group usually lead a sedentary lifestyle, which eventually contributes towards weight gain. Besides this, some women still lead a working life at this age, while some spend major part of their daily routine taking care of their grandchildren or other elderly family members, thus leaving themselves with bare minimum time to indulge in exercises.
Most women put on 10-15 lbs during this period. While there is no specific number that can be served on the table, uncontrolled lifestyle can result into double the mentioned weight gain, which is why one needs to have control over one’s health. Remember, weight gain is one of the symptoms associated with perimenopause. You would hate to see this symptom stay with you for lifelong, which is why one needs to seek appropriate measures to deal with this issue.
Few of the other well known symptoms linked with perimenopause include stress, anxiety and depression. Stress and depression are also cited as the cause of excess body weight. Most people tend to overeat, when they are worked out.
Overall, it’s very difficult to control weight during perimenopause. However, this doesn’t imply that you have to live with the excess baggage for the rest of your life. There are several means by which one can deal with excess body weight. Combination of proper diet and regular exercise will do the trick for you.
Perimenopause weight loss is no different from regular weight loss. Balanced diet and exercise will be the formula that will provide you with desirable results. Special attention has to be given to diet as improper diet is the main culprit with excess body weight. Also, no amount of exercise will yield results, unless it is accompanied with proper diet.
Inclusion of food items that boost the estrogen level is certainly recommended over here. Apples, potatoes and rice are few of the regular foods that contribute to the rise in the estrogen level. The best part is that these foods are readily available in most households out there.
Besides this, make sure that you keep a store for fruits and vegetables. Fruits and vegetables are a rich source of fiber. Fiber boosts our metabolism rate, which eventually results into weight loss.
When it comes to exercise, combination of cardio vascular exercises and weight training exercises are recommended. Don’t forget to limit the intake of alcohol as alcohol contains empty calories. These empty calories can make weight loss a difficult task. Research has also proven that smoking contributes towards weight gain, so you need to have a check over your lifestyle to ensure that these activities are curbed to the highest degree, in order to experience rapid results with your efforts.
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