How to Lose Weight During Menopause


While menopause and weight gain are not seen as a good pairing, weight gain often accompanies this condition. In fact, weight gain is a common symptom associated with menopause. As much as you would hate to hear this, you should know that one can put on weight up to 20lbs during this period.

Don’t be alarmed if you put on more than 20lbs as in some cases hormone changes can result into drastic weight gain. Also, if you follow unhealthy lifestyle and diet pattern, then you will see no end to this disparity.

That being said; let me bring a healthy dose of smile on your face by vouching for the fact that weight loss can be achieved at any age, provided one is aware about the correct means to achieve it.

The key over here would be to prevent weight gain in the first place so that the problem does not elevate at a later stage. Resorting to a weight gain prevention strategy will ensure that you are immune from putting on more weight. Here are some pointers which will help you in this cause.

To prevent weight gain during menopause, you need to reduce the amount of calories. A simply way to reduce calories is to decrease the amount of foods in each servings. This will ensure that you do not stay hungry, and you still end up controlling your body weight. Also, it’s important that you restrict the amount of fact and sugar in your diet as they contain lots of unwanted calories, which contributes towards weight gain.

Having a check at your diet will not only help you prevent weight gain, but also allow you to get rid of the excess weight, in case you have already added some bulk.

Exercising your way through unwanted weight is highly recommended. Exercise will help you burn considerable amount of calories. Also, it will keep stress at bay. We all know that stress is also one of the symptoms associated with menopause. In a way, you will be hitting two targets with one stone.

Besides this, it’s advisable that one gives up smoking to reduce stress and anxiety. Stress also contributes towards weight gain, so it’s important to curb the stress level. Eliminating caffeine and alcohol is recommended as well. Fluid intake should also be increased so that you don’t feel hungry very often. Drink more than 10 glass of water on daily basis.

Inclusion of fruits and vegetables in the diet is a must as well. There is no need to starve oneself to death. This will do no good to your health. Rather, one should intake balanced diet, which includes all the required nutrients. After all, you wouldn’t love to lose weight at the cost of your health.

Focus is the key! If you make healthy diet and exercise a part of your lifestyle, excess weight will never be a problem for you.

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James Madhok

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