In some countries, green tea is consumed in large quantities for a good reason. Apart from the flavor and aroma, it has plenty of health benefits in store. Talking about health benefits, green tea’s effectiveness against ADHD has made it all the more popular amongst the masses.
Green tea is loaded with amino acid called l-theanine, which can help one focus and calm down. l-theanine is instrumental in regulating the diffusion of alpha waves into our brain. Because of its relaxing effects on our mind and body, it serves as a great tool for patients suffering from anxiety and depression. Reduced symptoms of ADHD have been reported amongst individuals who consume green tea on frequent basis.
The best part about green tea is that it’s completely natural. One doesn’t have to worry about nasty side effects. Also, if you resort to the conventional form of medication, it will be a little heavy on your wallet. On the other hand, regular consumption of green tea would fit into the most modest budget out there.
Green tea contains Catechin and Polyphenols. Both these ingredients are considered to more beneficial in comparison to Vitamin C and E. The only talked about side effects associated with green tea is lack of sleep. While sleeplessness is not good for the health, in some occasions this side effect can be used in one’s favor. One can consume green tea to stay hyper active during examinations and other days when one is buried with plenty of workload that demands immediate attention.
Kids diagnosed with ADHD often find it difficult to focus and concentrate on the task in hand. They are seen struggling with their academic studies, and more than often they lack organizational skills. Green tea helps one tremendously over here as it allows one to focus on the task in hand by calming down the mind and body. Otherwise disoriented kid will showcase drastic signs of improvement with regular consumption of green tea.
Green tea also offers indirect benefits to an individual. We all know that some individuals add to their ADHD disorder because to their bad appearance. Talking about appearance, obesity is often looked up by some individuals as a curse. Green tea shoots up body’s metabolism, thereby leading to rapid fat loss. This in turn can improve one’s confidence and self-esteem in life.
Experts reckon that green tea works great for ADHD, if used in conjunction with some other effective treatment. As such, green tea is often referred as a powerful antioxidant tool due to the massive list of health benefits it offers to mankind. Recent research has unleashed the fact that green tea can be effective against cancer and even dangerous tumors.
Green tea is known to be beneficial for people of all age groups. In Japan, two year old children’s are feed with green tea. Today, it’s widely available in the form of supplements. They are also available in capsule form. Not only is it natural and safe but also very economical. What more can you ask for?