One would be surprised to know that more than 30 million Americans suffer from back pain at any given point of time. This figure may certainly sound overwhelming to you, until you wake up one morning with shooting pain in your back. In some cases, individuals with extreme back pain struggle to get out of their bed.
Our sedentary lifestyle is often blamed for back pain and most of the other ailments we encounter today. While you can afford to take a painkiller to see yourself marching towards the office, a painkiller would certainly not suffice to keep your back pain at bay, especially if it’s a frequent occurrence.
Fortunately, a chiropractor can help you eradicate the ever troubling back pain by helping you figure out the factors that trigger back pain. Most of the chiropractic doctors out there are highly trained personnel and are known to offer one with effective treatment without the need of a surgery. Below are some tips to minimize back pain.
First and foremost, you need to keep a check on your lifestyle. This implies that whenever you experience a back pain, you need to pen down precisely when and what happened when you first experienced the pain. If back pain is a frequent event in your life, then write down the number of times it occurs on daily basis. This will help the chiropractor figure out the incidents that leads to the onset of pain.
Deep breathing also helps. It will provide one with instant relief from back pain by eradicating unwanted toxins from our body and by rejuvenating our cells. Your tensed muscles will get relaxed.
One of the other tips which a chiropractor will offer is to have a check on your body weight. It’s a known fact that an overweight individual is more prone to develop back pain in comparison to an average weight individual.
Lying down too much can at times affect your back due to stiffness and lack of movement. Going out for a short walk in frequent intervals throughout the day will ease back pain as well. Some simple stretching exercises will go a long way when it comes to decreasing muscle stiffness and pain.
Most individuals out there neglect proper footwear. More than often, wearing high heels shoes can pose back problem. Most chiropractors would advise you to invest in healthy footwear to reduce back pain.
Weight lifting is another important constraint to be considered, when it comes to staying immune from back pain. Most chiropractors would advise you to lift heavy weights with caution. One would be advised to lift with their knees and not lower back. Lastly, it’s in your best interest to supply your body with lots of water to keep the muscles hydrated.
It’s recommended that one uses a combination of the above mentioned pointers to find fast relief from the ever bothering back pain. If the problem persists, then it’s recommended that you have a word with your chiropractor for further treatment before the pain elevates.