A great number of asthma patients find it difficult to manage their symptoms. Even the medications fail to control the symptoms in some cases. The best way to control asthma symptoms is to take all necessary measures to prevent them from developing. Here are the three effective breathing treatments that are very helpful for asthmatics.
The three highly powerful and useful breathing treatments include the buteyko breathing, papworth and pranayama. The buteyko technique is named after its discoverer Dr. Konstantin Buteyko in 1960. This method concentrates on developing the ability to control the extent of breathing. This serves as a very useful technique in preventing hyperventilation or increased breathing at the time of asthma attack. The benefits of this technique are so great that some of the European medical professionals consider it as an alternative treatment for asthma.
Papworth, this method of breathing technique is also developed in 1960 in a hospital named Papworth located in England. This breathing method exerts importance on the techniques of breathing through nose and abdomen. By learning this method of breathing, asthmatic patients can control their breathing patterns as per their conditions. As a result of this, they can easily control their breathing pattern at the time of practicing exercises. Many asthmatic patients quit practicing exercising with the fear of developing breathing problems. If you are one among them, start practicing the papworth method of breathing and be on your regular exercise routine without any breathing trouble.
The last of the above mentioned three breathing techniques is pranayama. Though this is not a scientifically proven technique like the above two, it is a very ancient breathing technique from which the buteyko method of breathing has been developed. This is actually a part of yoga that aims at achieving perfect health through controlled breathing. Unlike the other two breathing methods, pranayama involves certain stretching exercises in addition to the simple breathing exercises. The combined practice of these two exercises helps to improve the lung functionality. Pranayama is becoming very popular. This increase in popularity resulted in the beginning of a number of sessions that teach pranayama. You can find the pranayama classes in your local areas by searching over the internet.
Many asthmatics say that regular practice of the above given three breathing techniques are very helpful in managing the symptoms of asthma. However, a thorough understanding of the techniques is essential to enjoy the benefits to the full extent. If you are not sure of which method to practice or unable to know which method best fits your health condition, take the help of a physician or specialists in the above given breathing techniques.
In order to master the above given breathing techniques take the help of professionals to learn the tricks associated with each of these techniques. All the above given techniques are proven to give perfect results and can be practiced without any doubt. Not just the asthmatic patients, even the non asthmatic patients can practice pranayama to develop better health.