You don’t really have to be an expert to proclaim that high blood pressure can have detrimental effects on one’s health. As such, high blood pressure exerts pressure on one’s heart to pump harder in order to increase the flow of blood in our body. Needless to say, this takes a toll on our health over a period of time. Today, there are several factors that can attribute towards high blood pressure such as stress, depression, increased cholesterol level and cardiovascular diseases. Goes without saying, being able to determine the cause of high blood pressure helps one a great deal to combat the ailment.
These days most people are seen shying away from conventional medications. They don’t trust the over the counter pills to a great degree and prefer going the natural way. Fortunately, there are several herbal solutions out there that can help one lower blood pressure effectively without the presence of any side effects. Dandelion leaf is one of the popular choices amongst people looking to lower their blood pressure naturally. Dandelion leaves can be handpicked right from your garden in order to find relief from the condition, provided they are not sprayed with pesticides. Let’s have a look how dandelion leaf is helpful over here.
Most of us are already aware of the fact that dandelion leaves are a great source of vital vitamins, iron, calcium and sodium. It’s not only the dandelion leaves that are loaded with health benefits, but the roots and flowers of the dandelion plant can also offer one wealth of health advantages. Dandelion acts as a diuretic once consumed by an individual, thereby enabling one to lower blood pressure effectively. Diuretic lowers the fluid content present in our bloodstream, thereby exerting less pressure on our veins. This in turn reduces our blood pressure naturally. Diuretics is said to be more effective than the conventional remedies because of the presence of mineral potassium in it.
As such, dandelion leaf can be consumed in two ways. One can either prepare a drink or eat them in order to reap the health benefits associated with it. More than often, people prefer tea prepared from dandelion roots or leaves to lower their blood pressure. Preparing tea from dandelion leaf is as simple as it sounds. One simply needs to steep 1-2 teaspoon of dried dandelion leaves in a cup of water for about 10-20 minutes. The tea wouldn’t taste great! However, one can consider sweetening the tea by adding honey to the mixture. One is advised to drink 2-5 cups of dandelion tea in order to experience greater health benefits from this herbal solution. Besides this, dandelion leaves can be included in your sandwich. Some individuals also consider their inclusion in salad.
Today, dandelion leaves are available in the form of capsules, dried leaf and tea form. It’s considered extremely safe on our health as long as you are not allergic to this herb. Also, you shouldn’t consider the intake of this herb on your own, if you are suffering from stomach ulcer or digestive problems. It’s in your best interest to consult your doctor before resorting to this herbal healer to skip potential adverse effects that can pave way into your life.