Acne outbreak can send shivers down one’s spine. After all, acne can easily disfigure your appearance with a series of bump marks on your face. Sometimes the scar marks look so horrible that one shy’s away from making public appearances or from getting their pictures clicked. Fortunately, for those who don’t want to spend their hard earned money on topical creams and cosmetic surgeries can resort to natural remedies to combat acne effectively.
When it comes to home remedies, your best bet would be to consider the inclusion of fish oil in your diet. Fish oil is loaded with omega-3 acids such as DHA and EPA. These ingredients work by reducing the puffiness and redness of the skin. What fish oil actually does is that it improves our skin texture by hydrating our skin and by curbing the production of hormones responsible for acne. Besides this, fish oil can also help one balance one’s mood and eradicate stress. Remember, stress is also cited as one of the reasons for acne, so by curbing stress, you are diminishing the chances of getting affected by acne.
How to use/rub fish oil for acne cure
The application part is very simple. All you need to do over here is dip your fingertips in fish oil and then rub it on the affected body part. Your best bet would be to apply the oil in a circular motion for about a minute or so. You can also consider using a cotton swab for this method. One is advised to apply the oil during the night so that the solution can work on your body overnight. If you have applied it during the daytime, then allow the oil to rest on your body for around 6 hours or so before cleaning your body. One can cover the area with a piece of cloth to ensure that the skin absorbs most part of the oil. Once the waiting period is over, wash your face with a good cleanser. Consider using a gentle cleanser that is hypoallergenic so that it does not clog pores.
Now, you know that a daily dose of fish oil is all you need to invite a healthy spell of smile on your face. Remember, you need to stay away from fish oil if you are allergic to fish. Consider bringing about a dietary change in your daily routine because eradicating acne once does not mean that it will not pave way into your life again, which is why you need to watch out your diet. Exclude foods that can trigger the condition such as grains, sugar and potatoes. Goes without saying, include fish oil in your diet so that you can prevent acne from popping up again in your life. You can have a tablespoon of fish oil on daily basis to derive maximum benefits from your efforts. In this manner, you don’t even have to invest your hard earned money on fish oil capsules or supplements.