We all know that living with bad breath can be really embarrassing. Today, there are endless numbers of factor that can contribute towards bad breath. Some individuals encounter this problem occasionally, while others are seen struggling with bad breath persistently. The cure for bad breath hugely depends upon the nature of the problem. If it’s an occasional problem, then you may want to handle it in a different manner. However, if you have been living with bad breath for some quite some time now, then you will have to come up with a dedicated approach to combat bad breath once and for all.
When it comes to dealing with persistent bad breath issues, your best bet would be to visit a dentist so that you are able to fight the issue at the core level. More than often, tooth decay and other deep rooted issues are cited as the cause of persistent bad breath. However, for those struggling with bad breath on occasional basis have plenty of options at their tables to take care of this issue. Here’s what you can do:
Take three fresh mint leaves and chew it on daily basis. This is an age old remedy that works like a charm. Green tea is another herbal product that can help you fight bad breath because of its antibacterial properties. The easiest way to fight bad breath is supply your body with 8-10 glass of water on daily basis. This approach will moisturize your mouth, and ensure that your mouth is loaded with enough saliva to avoid potential bad breath issues. You should gargle your mouth with plain water after every meal to ensure that the food particles do not stick around in your mouth, and thereby aggravate your dental issue.
Parsley leaves can do wonders when it comes to curing bad breath. Parsley leaves contains an ingredient called Chlorophyll that acts like a natural deodorant against bad breath upon consumption. Sage is another good herbal solution that can be used to combat bad breath. Tea prepared from sage leaves can do the trick for you. You can also chew the leaves directly, instead of preparing a tea. Besides this, gargle your mouth with lemon juice on daily basis as this approach can neutralize the germs responsible for bad breath.
Apart from brushing one’s teeth, one should also brush their tongue because not brushing your tongue would mean inviting bacteria’s into your life that are responsible for bad breath. A tongue scraper can be used for cleaning one’s tongue. Peppermint and spearmint oil can also offer one great relief from bad breath. You simply need to have a drop or two of these oils on your tongue to experience instant freshness.
Lastly, make sure that you avoid chemical based dental products that are loaded with artificial sweeteners as they will do no good to your condition. Your best bet would be to consider natural toothpastes and mouthwashes to avoid bacterial growth responsible for bad breath.
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