Getting Over Fear of Driving

Interestingly, there are millions of people out there who own a license, but are afraid to drive. Needless to say, fear of driving can have a huge impact on one’s daily living. The fact that one has to stay dependent on others to reach office and to return home can actually turn routine schedules into a burdensome deal. Not to undermine the fact that an occasional emergency situation can end being a jeopardizing experience. Also, one might miss the fun loving rides with their near and dear ones. That being said, one doesn’t have to live with the fear for the rest of his/her life as long as one is willing to take action to conquer the fear of driving.

One’s best bet would be to combat the fear by confronting it. Over here, one can’t expect a quick fix to the problem. However, simple and gradual steps initiated from your end will help you conquer the fear effectively. For instance, you can start by visualizing yourself driving a car. Don’t shy away from sitting in the driver’s seat and following a series of driving action without even plugging the keys. In this manner, you will be able to mentally prepare yourself for the driving task over a period of time.

The first time you decide to drive, make sure to drive around the block. Cover larger distances as you start building endurance. Time your driving schedule during least busy hours. If possible, you may want to play around with your working hours to beat the annoying traffic. It’s advisable that you take your own time and drive only once you feel completely relaxed behind the wheels. The key is to start slow and gain confidence with every little step that you take towards eradicating your fear. Remember, driving is a downright serious activity, so you may want to get rid of all kinds of distractions that can divert your attention. Consider turning off the radio and stop chatting with the passengers.

If you are amongst those individuals who fear driving alone then seek help from a co-rider. Have someone sit beside you while you are driving the car. This will help you to get rid of the anxiety associated with solo driving. Over a period of time, your confidence will built up, thereby enabling you to drive smoothly without the need of a co-rider. Mental preparation also helps a great deal in overcoming the fear of driving. Before you set off to drive, close your eyes and indulge in some deep breathing exercises to eradicate the stress, nervousness and anxiety associated with driving. Once the tension evaporates, you will feel more comfortable driving the car.

Today, with the advancement of medical procedures, certain medications are also found to be helpful in eradicating the fear of driving. Behavioral therapy is one of the measures incorporated by truckloads of individuals out there to conquer their fear of driving. This treatment involves exposing the victim to their fears in order to overcome them. One may have to undergo repeated sessions over a period of time to experience positive results with the treatment.

1 comment

  1. Bill Reply
    February 7, 2013 at 2:53 pm

    This is a very real fear for those of us who experience it. I use to get so stressed out that I would often trigger my own panic attack while driving which often led to a dangerous situation on the road.

    Fear of having an anxiety-fueled panic attack while driving made me question the desire to drive at all. Not driving eliminates the problem but is demoralizing and a very life-limiting scenario. Not a good place to be.

    Thanks for the excellent article.
    Bill B.

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