Studies suggest that both men and women attain their peak bone mass density by the age of 30. If you are wondering how bone mass density matters to you, then let me place some statistics in front of you. Low bone density can invite certain ailments in your life. Osteoporosis is a common ailment that can pave way into your life due to low bone mass density. Today, more than 10 million Americans suffer from osteoporosis. Increasing your bone mass density will strengthen your bones, and will subsequently help you stay immune from osteoporosis. Bones are naturally built to constantly regenerate themselves. However, the regeneration process takes a hit as we grow older in life, which is why we are forced to take some proactive measures to increase our bone mass density. Fortunately, there are many natural and easy means to increase our bone mass density.
Regular exercise will help you keep your bones stronger and healthier. You should follow an exercise regime that is well suited for you, depending upon age, medical history and other factors. One’s best bet would be to indulge in weight bearing exercises. You don’t have to lift hundreds of pounds, rather simply train regularly with whatever weight you are comfortable with. Moderate muscle building exercises for at least 3 days every week would suffice over here. Apart from this, one can also indulge in resistant training such as yoga. Recent studies have highlighted the fact that yoga can bring about a drastic positive change in one’s bone density. Not to forget the fact that yoga contributes to our overall wellbeing as well.
Diet and exercise go hand in hand, when we talk about healthcare. The same principle applies over here. As much as it’s important to train regularly, one should also watch out their diet. Over here, one is advised to eat foods that are rich in calcium to increase their bone mass density and to strengthen their bones. Milk, almond and spinach are loaded with calcium. Besides the intake of calcium rich foods, one should ensure that their body is not deprived of Vitamin D. The cheapest and easiest way to supply your body with Vitamin D is to expose yourself to sunlight. Besides this, Vitamin D can be derived from milk, egg yolks and cod liver oil.
Having a periodic check on bone mass density can help one a great deal to avoid health complications involved with low bone mass density. The doctor’s advice should be followed precisely over here, especially if you have already fallen prey to ailments such as osteoporosis. The prescriptions advised to you will stimulate your system to increase bone mass density naturally, thereby helping you combat health ailments linked with low bone density. Overall, knowing how to increase bone mass density will help you stay immune from ailments and combat them as well. Not to undermine the fact, that healthcare measures incorporated to improve bone mass density will also improve your overall quality of life.
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