In medical terms, slipped disc is also referred as Herniated disc. Today, millions of people suffer from slipped disc. For some, the ailment disrupts their day to day routine and prevents them from leading a normal active life. Talking about slipped disc statistics, it’s estimated that nearly 70% of the global population suffers from some kind of back problem in their era of existence. Interestingly, 25% of these individuals get affected by slipped disc as well.
Although the condition is accompanied with loads of pain, the ailment has the ability to cure on it’s own over a period of five to six weeks. In some cases, individuals end up living with the ordeal for several months. The severity of the condition varies from person to person. Depending upon the severity of the problem, treatment can be performed within the four walls of the home or by seeking medical attention.
Home remedies can be conducted during instances of mild back pain. Over here, application of heat and ice packs can do the trick for you by enabling the disc to return to its original position. Certain isometric exercises and specific massage therapy can be hugely beneficial as well. Exercise performed for slipped disc treatments are mild in nature and they focus on improving one’s posture along with strength addition to the affected body area. One should rely on exercises only when the injured area can withstand the slight pressure involved in the process. While some exercises can be performed at home, some may require strict supervision, which is why they should be done under the watchful eyes of a skilled instructor or a therapist involved in the particular field.
Needless to say, improper exercises can aggravate the condition. Wrong posture and movement will cause more harm than good, which is why exercises should be performed with caution, care and strict supervision. Rigorous exercises are a complete “no” over here. Anti-inflammatory drugs are often advised by doctors to deal with the pain, especially when the pain refuses to go away. In rare cases, a round of steroids could be recommended by a physician.
Despite all the routine measures, if the condition doesn’t show any improvement, then surgery would be the ultimate option to be considered over here. Reports suggest that nearly 10% of the slipped disc victims end up having a surgery. As such, surgery is usually the last remedy to consider when all other methods fail to impress the victim. Beyond all these factors, one should rest their body. A sufferer should give enough support to the weak back by taking adequate rest.
Healthy lifestyle is another key factor to be considered over here in order to prevent and treat the condition. Obese individuals are more prone to catch up with this ailment because of the excess flesh on their body that exerts unnecessary pressure on the tissues, bones, muscle and skin, thereby contributing towards slipped disc and several other health hazards. Maintaining an ideal body weight is a good way to prevent the occurrence of slipped disc into one’s life. Needless to say, don’t wait for the fatal moment to arrive before you learn to appreciate your back!