Breastfeeding – How to Produce More Milk

Mother’s milk is the best source of nutrition for a nursing baby. After all, breast milk is high on nutritional contents and is the most pure form of foods out there. Not to forget the fact that it’s coupled with loads of love that creates a special bonding between the mother and the child. As such, it’s very natural for nursing mothers to think about means to produce more milk.

Experts reckon that babies should be fed with no other food except for breast milk for the first few months of their lives. Since our babies reply completely on breast milk for their nutrient requirement, it’s a must for a woman to feed themselves with adequate amount of calories to ensure that their baby is not deprived of sufficient breast milk. Any dieting plans that you have in your mind should be placed on a hold because nothing in life is more important that baby care once you experience motherhood.

Your Diet

Once your baby gets out of the nursing mode, you can consider following your strict diet routine (if any). Until then, you need to make sure that you don’t consume anything less than 1500 to 2000 calories a day. It’s imperative for one to include protein rich foods in their diet. Besides this, incorporate loads of fruits and vegetables in your diet. Watching out one’s diet is the easiest way to ensure that your milk does not lack desired nutrients required for the growth of your baby.

Besides food, adequate fluid intake is a must over here as you can’t afford to suffer from dehydration while nursing your baby. Now, this doesn’t imply that you need to gulp down loads of water at one shot. Supply yourself with 8-12 glass of water in regular intervals. Besides helping you stay immune from dehydration, water intake will save you from constipation as well. Not to forget the fact that water facilitates in several other bodily functions. There are some individuals out there who claim that milk intake can promote breast milk production in mothers. That being said, these claims do not have any kind of scientific backing as yet. Fresh juice can be very helpful as well in producing more breast milk.

Reduce Stress

It has been observed that excessive stress can hamper breast milk production, which is why one needs to curb the stress producing factors from their lives. Living in a stress free environment can be hugely beneficial in helping one promote more breast milk, and also to safeguard one from other dreadful ailments associated with increased stress. As much as possible, avoid unnecessary household chores and relax as often as you can.

Breast Massage

Breast massage is also found to be extremely helpful in producing more milk. It’s in your best interest to massage your breast several times in a day in regular intervals. There are truckloads of women out there who have reported that regular massage has helped them a great deal over here.


Fenugreek is a herbal solution that can stimulate milk production in one’s body. Fenugreek is a natural expectorant that can be easily consumed in the form of tea. Although the tea has an uncanny smell, it will do the trick for you.


Oatmeal consumption is also found to be hugely beneficial in milk production.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended Articles