How Obesity Affects Your Sexual Activities

Obesity is caused by over-eating accompanied by sedentary lifestyle. Obesity increases the risk of developing diseases such as diabetes, heart attack and many other diseases. Obese individuals also fail in their sexual activities. This article presents the relation between obesity and sexual activities.

Years of life without proper exercise may lead to obesity. Large amounts of fat get deposited in various regions of the body. Increased amount of fat accumulation causes the males to suffer premature ejaculation and erectile dysfunction. These disorders eliminate sex desires in males. On the other hand, females suffer with problems such as trouble obtaining orgasm or pain during intercourse.

The fear of letting down the partner makes the males feared about the sex activities. Even if the person is not feared to carry out the sexual activities, they cannot succeed in satisfying the partner as in case of healthy men. The final result is quitting from sexual activities totally.

However, these are not problems related to hormones, there are other causes. It just due to the obesity and can be corrected easily by shedding few pounds. Shedding about ten pounds of weight initiates the secretion of sex hormones very rapidly. Regular practice of exercises, following good dietary habits such as lowered consumption of saturated fats and good amount of proteins helps to lose weight and maintain a healthy body. Increased amount of protein helps in building the body after all those extra pounds are eliminated. Indulge yourself in more of outdoor activities. You can even consider practicing strength training to build the muscles and improve the secretion of sex hormones.

Another important factor to be followed to overcome obesity is avoiding watching television for long hours as most of us keep consuming junk foods, which is the major cause for obesity. In the initial days of fighting against the problem of obesity, you may find it difficult to control your cravings for foods of your choice. In such cases, you can take the help of drugs that reduce your appetite.

However, in some cases, it is impossible to control your weight due to genetic disorders. For the problem like this, it is essential to take the help of a physician to control the hormonal secretions.

Prolonged lack of sexual activities disappoints your partner and can break the marriage. To avoid these problems, it is recommended to discuss the problems with your partner and take his or her help in solving the problem. If you are not obese and if your partner is suffering with obesity, make sure that you do not criticize him for poor sex activity. This can hurt his or her feelings and can even lead to divorce.

You can consult your physician and discuss about using drugs such as Levitra, Cialis, and Viagra to correct the problem of erectile dysfunction and improve the ability to carry out sexual activities.

Lastly, once the desired weight is attained, maintain it by regular practice of exercise and through consumption of good balanced diet rich in all nutrients. Take the help of a good dietician in planning perfect diets. By making simple life style changes, it is possible to combat obesity and lead a happy sexual life.

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