We are not born with fear. We develop fear through our personal experiences in life. As such, fear is nothing but anticipated feelings about the worse. Goes without saying, this negative anticipation can serve as a major roadblock in your life, if you develop a timid approach towards issues that you encounter in your day to day living. Remember, we are talking about anticipating the worse about something that hasn’t occurred as yet. So, do you think it’s worth living with your fears for the rest of your life, considering the fact that the event may not necessarily take place in the first place?
Remember, fear can easily cripple your bright future. Relationships can go for a toss and you might end up losing several fruitful opportunities just because you held yourself back. Fear, if left unchecked can prove to be your greatest enemy lurking around you. So, let’s learn how to fight this dreadful enemy. First and foremost, you need to acknowledge your fear.
Once you find its birthplace, you will be able to combat it effectively. Just sitting there and hoping that things will fall in place on its own is the worst way to deal with fear. Your best bet would be to admit the fear and feel it. You may want to visualize and confront the worst case scenario in your mind. Ask yourself this question, “What’s the worst thing associated with the fear?” For instance, do you fear that you won’t get selected for a job? Remember, you didn’t have a job earlier; the worst thing that can happen is that you still won’t have a job. So, nothing has actually changed in your life.
It’s in your best interest to challenge your fears directly. Tell your fear that you are ready to slave it without allowing it to rob your precious time and energy. You will automatically gain the rush of positive thoughts that will help you combat fear effectively. Remember, the key over here is to curb the negative thoughts and allow the inflow of positive thoughts. There are truckloads of individuals out there who are seen being unable to conquer their fear due to lack of confidence. They feel that they aren’t good enough to deal with the situation. For instance, one of the biggest fears crippling the human race is fear of public speaking. The prime reason behind this fear lies in the fact that most of us go overboard thinking what others are visualizing about us. You don’t have to worry what others are thinking and talking about you because the fact of the matter is that others are busy thinking what you are thinking about them.
Most of our fears are also associated with failures. We fear failure to the core. It’s important for each one of us to label failure differently. Remember, failure is the stepping stone towards success. Every failure comes with its share of mistakes and learning experiences. One needs to learn from these experiences and move ahead again with more zeal and energy. This will not only help you conquer your fear, but will also lead you towards rewarding things in life. Consider fear as an adventure that compels you to get out of your confront zone into some unexplored territory. Take it as a challenge and not as a negative experience.
Winning a battle against fear is downright thrilling. Once you successfully conquer a particular fear, you need to use that momentum to conquer other fears in life. The positive belief and confidence that you acquire through each battle against fear will certainly help you a great deal in your personal and professional life. You would be truly amazed at your accomplishments once you are able to pave goodbye to all your fears! There is no need to hold oneself back in life. After all, you deserve the best things in life!