There is no denying to the fact that almost each one of us might have suffered from back pain at some stage in our lives. A survey conducted by the National Institutes of Health uncovered the fact that back pain is the second most regular neurological condition affecting the people of United States.
Today, most people prefer to treat back pain with the aid of natural remedies because some of the prescribed drugs carry nasty side effects, and they can also be very expensive on one’s wallet. Natural remedies are considered to be a safe and cost efficient alternative to cure back pain. Let’s have a look at some of the time-tested means to cure back pain.
Icepacks can be applied on one’s back to get rid of the troublesome back pain. Over here, one simply needs to carry some ice cubes in a plastic bag and seal it. One should then place a towel on their back and then keep the ice bag over it. Apply it on the painful area to find immediate relief from the condition.
Take a Hot Bath
Not many people out there are aware of the fact that a hot water bath can also prove to be very fruitful measure when it comes to eradicating back pain. The heat generated from the hot water bath will increase the elasticity of one’s muscles. One’s best bet over here would be to soak oneself in a hot water tub to improve blood circulation and to reduce muscle tension.
Have a Massage
Almost everyone out there likes a pampering massage session. A soothing massage can help one a great deal in relieving back pain. The key is to get the massage done from a professional to avoid the condition from getting worse from bad. You should let the professional know in advance that you are suffering from back pain so that he can apply appropriate pressure on your back while performing the massage.
Recent research has unleashed the fact that back pain can make way into one’s life due to excessive stress. Any kind of physical and mental stress piled up over a period of time can cause extreme back pain. One should take appropriate steps to keep unwanted stress at bay in order to treat the back pain. You must also make sure that you sleep for at least 6 to 8 hours in a day. Proper sleep will fasten the healing process.
Don’t Bed Rest
Contrary to the popular belief, complete bed rest is a strict “no” over here. Most physicians would advise patients to move around because complete bed rest can worsen the condition. One is also advised to wake up gently by turning towards one’s side.
In some cases, one will have to perform certain exercises to facilitate the healing process. Strained muscles would feel relieved with the aid of effective stretching exercises. That being said, one should only perform exercises prescribed by the physician to ensure that one doesn’t aggravate the condition. Most likely, moderate or mild exercises such as walking, swimming etc are advised to the patients. Regular exercise will also help you maintain ideal body weight, which is a must to avoid the back pain from aggravating.
Bending by the Knees
Those suffering from back pain should necessarily remember to bend by their knees and not use their back muscles while lifting objects from the floor. Bending by the knees ensures that no stress is exercised on your back muscles while you lift an object from the floor.