Today, it won’t be an understatement to claim that stress has become an indispensible part of our lives. More than often, individuals struggle to keep stress at bay, despite being aware of the harmful health risks linked with prolonged stress. Experts reckon that millions of youngsters and elderly people suffer from numerous health complications, which stems from excessive stress.
In fact, stress management related jobs are on the surge like never before. Undoubtedly, this has to do with the fact that there are tons of people out there who require stress management services to improve their quality of life. More than often, stress is considered to be a mental thing. However, the effects of stress can be seen on the victim’s physical well-being as well. There are many noticeable symptoms linked with prolonged stress. Let’s have a look at some of the most common physical symptoms of stress.
Not people out there are aware of the fact that excessive sweating is one of the physical signs linked with prolonged stress. Even though there are substantial medical evidences that highlight this fact, the belief is quite divided on this matter. Over here, one is recommended to resort to some sort of stress relieving methods such as meditation or certain lifestyle changes to cope up with stress and in the process avoid excessive sweating.
Teeth grinding is a condition that is also referred as Buxism in which an individual tries to handle stress by grinding his/her teeth. Those who are habitually involved in this form of activity can run into some problems while chewing food. The teeth can also wear out quickly over a period of time.
Tightening of the Chest
Some individuals experience chest tightening during stressful situations. This is one of the ways by which their body reacts to stress. Individuals with no history of heart ailments can also develop chest tightness due to stress.
There has been handful of studies conducted so far that has proved the relationship between stress and hair loss. Today, it’s a confirmed fact that stress can also cause hair loss. The fact that we live an image conscious world, hair loss can be a really difficult situation to deal with. In fact, the thought of going bald in itself send shivers down many spines.
Change in Sleeping Habit
Stress affected individuals will also experience a drastic change in their sleeping habits. One might either sleep less or more than the desired sleeping hours. Either of these physical signs is not good for the overall health in the long run as well as in the short run.
One’s sexual performance will also take a hit due to stress. In most cases, the testosterone levels drops in the body due to stress, which results into low sex drive. Shying away from sex, especially in a married relationship can invite further troubles in one’s happily married life.
Difficulty in Breathing
Difficulty in breathing is another common physical sign linked with stress. As a result, the mouth turns dry very often. Difficulty in breathing is itself a bothersome condition. One should curb stress to avoid this problem.
It’s often said that muscular pain and stress goes hand in hand. You will often find stressed guys complain about neck and lower back pain. Stress also results into muscle trembling and pain in other body parts. Muscle pain and stiffness related issues makes way into one’s life due to the constant rush of adrenalin in the body, which stems from prolonged stress.
Stress engulfed individuals often grumble about tiredness all day long. Fatigue is actually one of the physical symptoms of stress that needs immediate attention or else it can ruin one’s day.
Sudden Weight Gain/Loss
Not every individual out there responds in a similar fashion to stress. While some individuals tend to gain weight due to excessive stress, there are others who experience drastic weight loss. Either ways, weight loss/gain caused due to stress is not good for the overall well-being of an individual.
A stressed individual might experience one or combination of these physical signs. It’s a must for an individual to respond to these physical signs as soon as possible to curb the hazardous effects involved with these symptoms. In order to do so, an individual needs to get rid of the unwanted stress affecting the person’s life.
Developing healthy lifestyle, indulging in pleasurable activities, meditation, deep breathing and exercise are some of the time-tested means used by truckloads of individuals out there to get rid of stress. These quick fixes will go a long way to eradicate the physical signs of stress!