Good posture implies good body balance. Today, you will often notice elders struggle with their balance. Subsequently, they trip over minor obstacles and sustain muscle strain, bruises and other injuries. Not many people out there realize that poor posture weakens body muscles and in the process one falls prey several health ailments. On the other hand, maintaining good posture contribute towards one’s wellness, which is why one needs to stand with good posture on regular basis.
Steps to stand with good posture
The process is very simple. One just needs to stand straight with their heads up. One should attempt to keep their head in level with the rest of their body. Tucking your chin a little bit will help you maintain correct head level. Your arms should be hanging down the sides naturally. One is advised to have a shoulder-width distance between their feet while standing. To work on your posture, focus on aligning your shoulders, neck and hips. Basically, your hips should be in line with your shoulders. Facing a mirror will help you know whether your posture is correct or not. Our body posture is naturally “S” shaped. If your posture is correct, the mirror will reflect the “S” curve. One of the very easy means to ensure good standing posture is to stand straight against a solid wall. One’s buttocks and shoulders should be touching the wall. Besides this, one’s head must also be rested on the wall.
What should you avoid?
As a thumb rule, make sure that you don’t slouch while standing. You should always maintain a straight back and tuck your stomach in. That being said, it’s important that you do not exert unnecessary strain on your back while working on your posture. A good posture shouldn’t accompany body pain and strains. It has to come naturally and with ease. While standing, you must distribute your body weight evenly on both your legs and heels. It’s a must that you don’t lock your knees.
Is it possible to correct my posture?
There are many time-tested means by which one can correct their posture. The methods range from getting rid of unwanted body weight to eradicating stress and working out on regular basis. Let’s have a look at some of the effective and easy measures to correct one’s posture.
Get rid of stress to improve posture
Not many people out there realize that stress can prevent one from maintaining correct posture. A stressed individual exercises unwanted strain and tension on his/her body. This in turn restricts the range of motion of our muscles. Subsequently, one finds it difficult to stand with good posture. Not to forget the other health hazards linked with prolonged stress. Luckily, there are many easy ways to kill stress from our lives. Your best bet would be to indulge in pleasurable activities such as reading, writing, dancing, listening to music etc to eradicate the unwanted stress from your life.
Exercise to improve posture
Another effective way to improve one’s posture is to exercise on regular basis. There are good numbers of exercises that an individual can perform to work on their posture. It’s advisable for an individual to hit the gym to learn some of the basic exercises that can promote good posture. One must train religiously for at least few days every week.
Wear proper footwear to improve posture
One of the neglected areas that can also promote good posture is proper footwear. Wearing high heels can be detrimental over here, especially for a prolonged period of time. Apart from affecting your balance, unsupported arches can also affect your back. Choose footwear that is easy on your feet and can be worn comfortably for an extended period of time.