When you think about how to kidney cleanse, you might conjure up images of sour tasting drinks, undesirable foods, and medications that make you choke. However, there are lots of ways to cleanse a kidney and lots of good reasons to do so.
Why Do a Kidney Cleanse
Your kidneys are the filtration system for your entire body. They clean out the toxins from medications, pesticides, and other contaminants that you eat on a daily basis. Their main job is to make sure that your body stays healthy and in good working order by eliminating the potential harmful substances that can infiltrate your systems.
The secondary job of the kidneys is the production of several internal chemicals that help to keep your body functions regulated. This includes keeping the production levels of vitamin D at normal rates for bone strength, the regulation of blood pressure, and the signal needed by bone marrow to continue producing red blood cells. Without the kidneys your body would not be able to produce these internal chemicals and shut down.
Patients with regularly developing kidney stones are often prescribe cleanses by their physician. Stones develop when the kidneys can not release a significant amount of waste product and those wastes calcify into small nodules on the kidneys. As a very painful condition it is certainly one to be avoided, but it is a clear sign that there is an abnormal range of kidney health. This can be a function of poor overall health, changes in the body due to pregnancy or menopause, or a condition caused by the chronic use of some medications.
Start With Flushing
Flushing your kidneys is the first step to a kidney cleanse. Water flushes the kidneys. When patients have failing kidneys one of the first symptoms is an increase in thirst and urination. This is the body’s way of trying to keep up with the job the kidneys are charged with despite the fact that they are not working properly. Thus, when you want to help cleanse your kidneys, no matter which method you choose, you will want to start by drinking ample water.
Water gives the kidneys the natural ingredients they need to start removing more contaminants through the urine. This process is done by giving your body more water than the rest of the tissue in your body requires so that the kidneys can then receive a wash down of water. The water, which will develop into urine, takes the contaminants out of the kidneys and excretes it as liquid waste.
The water in the blood becomes a waste product which is flushed through the kidneys. Once your other tissues are done using the additional water, the kidneys receive them through the blood and you’ve started the first essential steps toward cleaner kidneys.
Over the Counter and Prepackaged Kidney Cleanses
Many people simply purchase an over the counter kidney cleanse kit or they order one over the internet. Provided that the company producing the package is a reputable one this can be an easy and effective way to cleanse your system. However, not all companies are as reputable as others.
Doing it yourself with a home remedy helps to ensure that the essential cleansing ingredients are actually in the formula. Most of the ingredients are easy to obtain and can be found at most health food stores. The only additional problem with purchasing each ingredient separately is that they tend to cost more when they are purchased individually.
The Home Kidney Cleanse
The home kidney cleanse is easy to do. Ingredients such as goldenrod, magnesium, juniper, dandelion, nettles, marshmallow root, parsley, ginger, the B vitamins, and red clover. You can take each of these as an individual supplement or you can blend them together as a powder based formula and create a drink. Most people find that the taste of the blended formula is highly unpleasant and therefore they prefer to take supplements.
Milk thistle is also a commonly recommended ingredient for any kidney cleanse. It is a supplement that can help increase kidney effectiveness and can be taken at a regular dose for a long term period.
The various ingredients are recommended at a variety of doses. Many people find that your weight will affect your dosing level. If you are purchasing the herbs and vitamins individually, be careful not to exceed the recommended dose as this can have unpleasant side effects. You will also want to make sure that none of the ingredients of a home or prepackaged kidney cleanse will interact with any medications you are taking.
Foods for a Kidney Cleanse
The foods for a kidney cleanse can be very beneficial and most people will recommend limiting yourself to these foods while you are actively cleaning your kidneys. This can be a three to ten day period so it’s important to make sure you are getting enough nutrients.
The foods that are typically associated with a kidney cleanse include pumpkin seeds, watermelon, and cranberry and lemon juices. If you are doing an intensive cleanse you may want to add lemon juice to your water during your flushing period and then continue to add lemon to your water for five to seven days after your cleanse is over.
The Constant Cleanse
Some people simply prefer to purchase the individual ingredients and provide their kidneys with a cleansing every day. While this can be productive, there are many theories that state you need an intensive cleanse to get rid of the contaminants first and then you can follow along with a daily routine of cleansing herbs, vitamins, and food. Once you have completed a significant cleanse you will want to either continue to cleanse daily or provide yourself with a monthly maintenance cleanse to help keep your kidneys working in tip top order. The prevention of kidney disease is possible with a solid cleansing agent and a good routine. Devout cleansers tend to clean out their system thoroughly once every six months. This can help keep the system running smoothly which can add to your over all health.
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