There are a number of reasons why we tend to store fat on our faces, among which is obviously being overweight. Nonetheless, there are also times when the rest of our body appears to be fit and trim yet there is excess fat on our cheeks or on our necklines. When determining how to lose face fat, the first priority needs to be getting at the root of the problem. Carrying around chubby cheeks or excess rolls on the neck can be disheartening, to say the least, and can often be the cause of low self-esteem. Here are some pointers which should help you learn how to lose face fat with a well rounded (no pun intended!) approach.
How to Lose Face Fat
Bloating is often a symptom of something else and can easily be mistaken for face fat. Most often the cause is something as simple as having consumed too much salt or alcohol the day before, while other times it could be the result of an allergic reaction to some substance or food. Believe it or not, when you begin to get dehydrated your body will start to retain fluids, which is commonly evidenced on the face and ankles! If you are wondering how to lose face fat and don’t see a reason for those puffy cheeks, take a look at your diet. Drink plenty of fresh water, six to eight glasses a day, and abstain from drinking too much alcohol. Reduce your intake of sodium as well. If you have food allergies, you may want to also eliminate them from your diet.
The Amazing Power of Antioxidants
Facial fat is often the result of the skin’s inability to produce collagen and elastin to keep the skin supple and smooth. Over time, toxins build up around the skin cells, cutting off their supply of vital nutrients and oxygen. A good antioxidant regimen would cleanse those toxins away from collagen producing skin cells, enabling your skin to heal itself. Many people have had great success with antioxidants such as alpha lipoic acid, acai, resveratrol and green tea. Some antioxidants also have anti-inflammatory properties as well which can further reduce swelling which appears to be facial fat.
Weight Loss to Reduce Face Fat
Whether we want to admit it or not, we are a society of overweight people. The statistics are staggering, although it is estimated that more than 50% of Americans are overweight, with at least 50% of them being obese. One of the things you will notice when you embark on a weight loss regimen is that you appear to lose weight in your face before you do elsewhere on the body. While it isn’t quite understood why this happens, consider the fact that people will first notice that your face seems slimmer when you are on a diet. Even if they can’t see the rest of your body as in a photograph, they will notice that your face is visibly thinner and will often comment on your new slimmer appeal.
Massage Therapy, Spas and Exercise
When used in combination with diet and antioxidant supplementation, massage therapy and facial spas work wonders to literally melt or massage the fat cells from your face. As the antioxidants are ridding your skin cells of toxins, massage works them loose to be picked up by the bloodstream and carried away. Moist heat also helps to eliminate (steam) toxins away from your skin while massage and exercise helps to tone and firm facial muscles. In fact, even after you’ve shaped up your face and toned your muscles, you might just want to consider those facial massages. Something that feels that good might just become addicting! There are a number of exercises that have been developed to firm up sagging muscles in the face and you just might find that while losing face fat you will also be turning back the hands of time as well. Firm facial muscles and skin not only appear leaner, they appear younger!
Restrict Your Intake of Saturated Fats
You might be thinking that this is obvious if you are looking at how to lose face fat since reducing fat intake will also help you take off unnecessary pounds. However, those saturated fats to more than add weight to your body. They also add excess oils to your body cells, including skin cells, which hinders the normal function while clogging them at the same time. By reducing your intake of saturated fats while increasing your intake of antioxidants, you will be attacking those fat cells from two directions – preventing a fatty buildup and cleansing toxins that have built up as a result.
The truth is, we all want to look our best and if we didn’t, those fat cells on our faces would be the least of our worries! Understanding how to lose face fat can be summed up quite easily. First identify whether the problem is weight related or the result of unhealthy life choices. Perhaps there is an underlying medical issue such as allergies or illness. Don’t be afraid to talk to your personal physician about your concerns because he or she may offer advice on how to lose face fat as well, including surgical buccal fat extraction to restructure your face. Use any of these ideas or a combination of them, but don’t lose heart because there is always a solution to face fat if you take the time to find it.