Almond Oil Health Benefits

From its sweet aroma to its silky soft feel, almond oil has a variety of health benefits that aid your body from the inside out. Most people are aware of the health benefits of just eating almonds themselves, but almond oil offers even more incredible benefits. Essential oils of any kind are made by pressing the source until its natural oils are extracted. This means that the oils are pure and will not have any source of adverse effects. The only thing to be wary of when using almond oil is nut allergies; if you are allergic to nuts, you’ll want to steer clear.

Almond oil has been used for thousands of years, and was introduced by Ayurveda more than 5,000 years ago. In India, those specializing in Ayurveda began using almond oil to aid nearly every type of skin condition as well as in relaxation treatments. Almond oil is loaded with vitamins and minerals that are good for your body’s surface as well as internally. Vitamin E is the most prevalent vitamin found in almond oil, and it also contains rich amounts of calcium and magnesium.

You’ll have a whole new respect for almonds once you see what almond oil can do for your hair, skin, and your overall health.


Even the smallest amount of almond oil massaged directly onto the scalp can yield amazing changes in your hair. Not only does the oil nourish your scalp and help prevent over drying and dandruff, it actually conditions your hair follicles. Almond oil can also smooth the cuticle of your hair, which will give it a healthy shine and prevent breaking, frizziness, and flyaways. By nourishing every aspect of your hair, the almond oil actually helps strengthen hair and help it to appear thicker and fuller.

Regularly massaging your scalp with almond oil may also help to prevent hair loss since the added strength will prevent against breakage. You may want to consider using almond oil before searching stores for products that may not be completely safe. Natural sources like almond oil are much better for your hair than the chemical infused products that line department store shelves. Almond oil produces amazing benefits while ensuring that you will suffer no adverse reactions or side effects.


Almond oil works its best magic in the way that it performs on your skin. Because it’s loaded with vitamin E, it’s extremely hydrating, moisturizing, and can be used for nearly any skin type. The only thing you would want to be wary of is using it excessively on your face. It’s extremely oily and can lead to clogged pores and breakouts.

Almond oil works wonders for soothing the effects of dry, itchy skin, even when caused by skin conditions such as eczema. The oil is extremely soothing and instantly hydrates even the driest skin. Even placing almond oil on extremely chapped lips will work better and faster than most lip balms. Few people know that almond oil can actually be of great assistance in getting rid of tired looking eyes and unsightly dark circles. Dabbing just a drop of almond oil underneath your eyes morning and night will help to reduce puffiness and the appearance of dark circles or other discoloration around the eyes.

Internal Health

Many shoppers take a look at the nutrition label on a package of almonds, see the incredibly high fat content and put them back. What you may not realize is that there is such a thing as good fat; and almonds are loaded with it. The high amount of fat in almond oil is actually great for your health and is a natural way of helping to reduce cholesterol. The healthy fats are also incredible for heart health and can actually help to reduce your risk of heart disease.

Try cooking your foods with almond oil instead of vegetable oil; the health benefits are incredible and you are giving your body healthy fats instead of loading up on extra fat and calories. Keep in mind that you only want to use sweet almond oil, not bitter. Not only does bitter almond oil have a strange aftertaste, it has actually been found to be potentially toxic.

Extra Benefits

Like most oils, almond oil is amazing when used in aromatherapy. The light, sweet scent is calming and tends to be a favorite among those who don’t like the overwhelming scents of other oils. Almond oil is commonly used as a massage oil since it not only has an amazing impact on sore muscles and tired joints, but your skin is getting a nice treat as well. Almond oil can also be used as a carrier oil for other essential oils, and since its fragrance is so light, you don’t have to worry about the mixed smells being unpleasant.

Almond oil is bottled simplicity when it comes to a natural health aid. It’s also extremely cost efficient and just a little bit goes a long way. It cannot be stressed enough, however, that those with nut allergies should never use almond oil. Allergies to almonds or nuts in general are incredibly common, and because almond oil is so pure, a reaction could happen instantly.


  1. I'm about to try and apply almond oil into my baby and see if his skin will glow and be more fair.

  2. I tried Sweet Almond Oil NF from the drug store but did not use it more than a few times. Did not see any improvement in my eczema. Then I tried it again over very itchy skin that I was using iodine on. Amazingly, the added oil kept the itch away longer so I have been using it only about 2 days and I am sleeping through the night, itch and pain free. I know eczema is different from person to person but this oil is worth a try. I am going to check out an edible version as well.

    Sometimes simple works best and this innocuous oil may be my magic bullet. I have copied down this url and if I have even greater improvement I will come back to report. One note, though, it does not seem to be absorbed into the skin and I also read this very point somewhere. I also apply it after a shower and my skin is damp but not wet and that seems better for my skin.

  3. Does almond oil darken hair?

  4. I found that sunflower oil is great for soothing itch too, but obviously not good for ingestion.

  5. Fantastic information, but could not find how to translate it in Spanish.

  6. Very informative

  7. Rehne Burge, C.A./NAHA Director of La.

    I see no references cited to support these statements. Can you provide? TIA

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended Articles