These days we’re told to consume all kinds of different oils and rapeseed oil is often at the top of that list. This is an ingredient that boasts numerous impressive health benefits and that many people also find tastier than other types of oil. It’s easy to use in cooking too, so read on to find out just what all the fuss is about and whether you should add it to your shopping list.
Overview
Compared with other oils, rapeseed oil has the lowest content of saturated fat – half the amount of olive oil.
We know now that saturated fat isn’t quite the opponent of health that we once thought it to be, but nevertheless this is still appealing for anyone who is watching their weight. A gram of saturated fat contains 9 calories so by switching to rapeseed oil you can save adding a fair few calories to your diet over time.
At the same time, rapeseed oil is also very high in omega oils that are normally found in fish. Omega-3 fatty acid is one of the very best ingredients in our diet when it comes to brain health, as it helps to improve the permeability of brain cells, facilitating their communication. It’s also a potent antioxidant and has many benefits for the joints. Normally omega-3 is found in fish like tuna and salmon, so this provides an excellent alternate way to increase quantities in the diet.
Additional Benefits
On top of these key benefits, rapeseed also has a lot else going for it. It is high in monosaturated fats, is a good source of vitamin E and is suitable for vegetarians. What’s more, it can be used at might higher temperatures than olive oil thanks to a burning point of 230°C.
This isn’t a superfood or a panacea and it certainly won’t change your life. But if you’re currently using olive oil there’s really no downside to switching to rapeseed or another oil such as coconut oil – only rapeseed oil is considerably less expensive than the latter!