Dealing With Emotional Pain

We feel emotional pain when we do not get what we want, need, or expect. We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain.

In such cases, we have not received the behavior or outcomes we expected or believed we deserved.

We feel this kind of feel pain in cases when people do not behave to us in the ways that we had expected as well as in situations where life does not give us what we feel we need or deserve.

We believe, “I cannot feel happy unless I get that which I believe I need.”

We have associated our security, satisfaction, self-worth or freedom with something that we are not getting from persons, society, God, or life as a whole.

Some examples might be when:

  • Others lie to or deceive us.
  • They do not support us when we need them.
  • They reject or criticize us.
  • We fail at some task, which we feel that we should have succeeded at.
  • We loose a loved one.
  • Our loved one shows preference to another.
  • People important to us do not show us the respect we expect.
  • Others do harm to us or our loved ones.
  • We are accused of doing or saying something we did not do.
  • When are falsely suspected of having ulterior motives.
  • “Friends” gossip about us behind our backs.
  • We are not given the raise of promotion we believe we deserve at work.
  • Others do not keep their agreements with us.
  • We are robbed.
  • We lose our fortune in some way.

You can add many more situations in which we feel hurt because we have not received the respect, love, affection, loyalty, truth, kindness and justice that we were expecting.

Positive Alternatives to Feeling Hurt

Positive alternatives to feeling hurt, bitterness and injustice could be:

1. We can have Faith in divine wisdom and justice.

We are all in a process of evolution and nothing can happen to us, which is not exactly what we need in order to learn our next lesson. So rather than be overwhelmed by negative feelings, we can seek to discover what we can learn through this experience.

Our lessons usually have to do with discovering the strength, security and self-worth, which are within us. As souls in the process of evolution, we are constantly being directed to contact and bring to the surface our spiritual self.

This means realizing that we are whole within and can feel safe, worthy and fulfilled regardless of what is happening around us.

Thus, every event which might cause us to feel pain is also a great opportunity to contact our inner spiritual self and move on and beyond this pain.

2. We are the sole creators of our reality.

We as souls create our reality through:

  • Our past choices, thoughts, words and actions.
  • Our present conscious and subconscious beliefs, feelings and needs.
  • The lessons we have chosen to learn at this stage of our evolutionary process.
  • How we subjectively interpret what is happening.

Thus others are simply actors in the scenarios of our life the script of which we have written. We can create a happier reality by:

  • Transforming our conscious and subconscious beliefs.
  • Learning our life lessons.
  • Interpreting events in a different way  as opportunities for growth rather than as injustices.
  • Forgiving and forgetting the past.

In light of what we have said above, others are not responsible for our reality and thus can easily be forgive. Such forgiveness frees us from negative feelings and allows us to transcend pain.

Thus we can overcome emotional pain by:

  • Realizing that every event is exactly what we need for our evolutionary process.
  • Learn the lessons involved.
  • Forgive others and ourselves.


  1. There were some typos at the beginning but the info is good.

  2. I really liked the sole creator of our reality. Excellent article for counseling purposes.

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Robert Elias Najemy

American born, Robert Elias Najemy is presently living in Athens Greece, were he has founded and is directing the Center for Harmonious Living since 1976 which serves 3500 members with classes and workshops designed to aid each in the improvement of his or her body, mind, relationships and life in general.

Robert has 30 books published in Greek, which have sold over 130,000 copies.

Nine of his books have been published in English and can be found on

Follow Robert on Facebook: roberteliasnajemy and youtube: robertenajemy

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