AuthorAbbas Abedi

Using Music Therapy for Stress Relief Is Very Effective

U

When it comes to your overall mental health, stress is the biggest problem that most of face. It is also the biggest reason for many health problems that we face daily. Most of don't even understand that stress can be the major cause of major health problems like heart problems. There are many different types of therapy that can be used to help with stress relief and music therapy is a...

Stress Can Affect Your Mental Health

S

Mental health issues that are caused by stress can range from homicidal or other violent acts towards oneself or drive others to addictions. The range of mental health disorders that are stress related is so broad that it can be difficult to understand how two situations fall in the same category. The days of shock therapy are gone for the most part, but it still is used for certain mental...

Effective Stress Relief for Men

E

Men deal with more stress than ever these days. Workdays are harder than ever and the need to be successful is stronger. However, with this need for success, also comes the need for major stress relief. Most men; especially those with families have to face so much stress that they often become angry and resentful if the stress is not properly handled. The problem is wondering where you can turn...

Recognize The Symptoms of Mild Anxiety Panic Attacks

R

I was just driving back from my weekly trip to the supermarket when it struck. The fear began crawling up on me, and my vision began to get a little blurry. I immediately pulled over to the side of the road. I started feeling like it was going to be difficult to breathe – like I might choke or suffocate. Luckily, I knew these were just the signs of an impending anxiety attack, also known as...

Learn How You Can Beat The "Defeatism" Attitude

L

Did you know that the antidote for snakebite contains the same venom from the snake? In the world of alternative medicine, the branch that deals with the natural healing process is called homeopathy. The notion behind its healing power is based on the idea that like cures like. Simply put, it takes the same minute amount of poison to cure a person who has been poisoned. Similarly, when applied to...

How To Tell When A Woman Is Ready To Flirt

H

You are out in the club and this beautiful woman walks past by you. She touches her hair, smiles a little, and looks around. You were looking at her all this time and you think you will never get to ask her out and if you ever did, she will surely reject you. Well, you are so wrong. If you have been observing her body language well enough, you should have noticed that she was actually checking...

You Can Easily Lose 10 Pounds by Biking

Y

So you want to lose weight. All of us do at some point and losing weight is a great way to both look and feel better. Not only that, but you'll feel better about yourself and have more confidence. A great goal to set for yourself when initially trying to lose weight is to try and lose 10 pounds. This should be an attainable goal for almost anyone. So where do you start? Most people, when they...

Understand the Feelings of Failure and Take Charge

U

Have you ever wondered how much failure a person can take? One, ten, a hundred, or may be a thousand? Well, it all depends on the individual and his determination to succeed. Every person on this planet will have good times and bad times. Painful events come to help us learn the lessons at specific points of our lives. Sad experiences arrive to help us heal, deepen, and grow more philosophical...

Learn To Take It Easy and Enjoy Life

L

Can you remember your childhood days? During those times, nothing yet seemed complicated – all we had to think about were crayons, cookies, or Santa Claus. We didn't care about the things we didn't know because we were just too oblivious of the things that might bother us. But as we grow older, we get anxious with the things that surround us – life and death, loving and...

Ways To Build, Strengthen, and Enhance Your Relationship

W

Dating and marriage is different than it was twenty years ago. In todays society, more than 50% of all marriages fail for one reason or another. Just thinking about that makes “commitment” seem scary. It seems that when relationships are faced with challenges, people quit trying. Dating is more like a marathon, trying to date as many people as possible, instead of taking time to get...

Abbas Abedi

Avatar