Losing weight and keeping it off for good requires two things: the right training regime and the exact diet. Easy said than done. Nonetheless, if …
Workout Buddy – How to Run With Other People
When it comes to boosting motivation and running performance for the long haul, opting for a workout buddy is the way to go. Of course, …
Speed Workout – Interval Running Tips
The only way to run faster is…wait for it…to run faster. This may sound like a cliché, but it’s only because it’s true. Speed running …
Score a Strong Comeback – How to Come Back After a Break
Even the most well intentioned runners are bound to fall from the running train every once in a while. Life demands can put their toll …
Long Running Tips – How to Run for More Without Risking Injury or Burnout
Long runs can help you run better from 10K to marathons and beyond. In contrast with other training sessions, such as hill or interval running, …
Weight Loss Running – Eating Guidelines for Weight Loss and High Performance
If you’re looking to lose the extra pounds and keep them off for good, running is the ideal approach. According to countless studies, running boosts …
How to Properly Recover From Running and Exercising – Recovery Tips for Runners
The formula to running success is simple and straightforward: you run, you recover, then you run some more, period. Though most runners get the exercise …
Beginner Running Tips – How to Start Running
When it comes to starting a running program—or any other training regime—taking the first steps right is critical. Running is the ideal cardio exercise. It …
10K Running Tips – How to Prepare for Your First 10K Race
Are looking to participate in a 10k race? Then keep that line of thought because you’ve come to the right place. 10K is the perfect …