AuthorDavid Dack

The Scientific Proven Ways for Faster Weight Loss Results

T

Losing weight and keeping it off for good requires two things: the right training regime and the exact diet. Easy said than done. Nonetheless, if you’re looking for shortcuts to weight loss, here are a few: Intervals for Weight Loss If you want to boost your metabolism to burn fat and add muscle mass, then look no further than intervals. According to most research, interval work, such as sprints...

Workout Buddy – How to Run With Other People

W

When it comes to boosting motivation and running performance for the long haul, opting for a workout buddy is the way to go. Of course, running alone has its benefits, but the quickest and most fun way to improve as a runner is via running with other people, period. Peer pressure can help you become a better runner by motivating you to work out harder than usual, and go a little farther...

Long Running Tips – How to Run for More Without Risking Injury or Burnout

L

Long runs can help you run better from 10K to marathons and beyond. In contrast with other training sessions, such as hill or interval running, the long run is if fairly straightforward – put one foot in front of the other and stop when you reach 15-20 to miles per session – but its simplicity is elusive. In fact, the long run is the most critical single workout you can do. And here is why. Long...

Score a Strong Comeback – How to Come Back After a Break

S

Even the most well intentioned runners are bound to fall from the running train every once in a while. Life demands can put their toll on your motivation and fitness resolve, and before you know it, your consistent running routine is a distance memory. Fortunately, the fitness wagon is always there waiting for you. As a result, to score a strong running comeback in less than 3 weeks, do the...

Speed Workout – Interval Running Tips

S

The only way to run faster is…wait for it…to run faster. This may sound like a cliché, but it’s only because it’s true. Speed running workouts are the ideal training approach if you’re looking to boost your speed—whether you’re looking to be the fastest guy (or gal) on the block or to achieve a new 5K personal record. Therefore, here some of the most speed workout practical tips that can help you...

Weight Loss Running – Eating Guidelines for Weight Loss and High Performance

W

If you’re looking to lose the extra pounds and keep them off for good, running is the ideal approach. According to countless studies, running boosts metabolism levels through the roof, burns colossal amounts of calories, and can help you get into the best shape of your life. Nevertheless, if you fail to address your nutrition needs, running will be of no help. Therefore, here are some of the best...

How to Properly Recover From Running and Exercising – Recovery Tips for Runners

H

The formula to running success is simple and straightforward: you run, you recover, then you run some more, period. Though most runners get the exercise ends right, recovery is mostly neglected. True to form, research after research show that proper recovery is key for both performance and long term consistency. Therefore, whether you’re looking to shed some pounds or to nail your next marathon...

8 Running Benefits

8

Why run? You shouldn’t need an excuse to get into a better health, but just for the sake of the argument, here are some of the very good reasons to grab for those running shoes and head out off the door for a run. It’s Great for Your Heart Running is a cardio exercise per excellence. It has many advantages to your heart health. According to countless research, running reduces blood pressure, rise...

10K Running Tips – How to Prepare for Your First 10K Race

1

Are looking to participate in a 10k race? Then keep that line of thought because you’ve come to the right place. 10K is the perfect training distance. Short enough to start on the afterburners, long enough to test your endurance. Nevertheless, perfecting it can seem daunting. But worry no more. Here are some practical tips that can help you nail your best 10K race. Why 10K? Why not 5K? Or 20K...

Beginner Running Tips – How to Start Running

B

When it comes to starting a running program—or any other training regime—taking the first steps right is critical. Running is the ideal cardio exercise. It burns mad calories and can help you get into the best shape of your life. Nevertheless, running’s high impact nature can lead to injury, burnout and a myriad of health troubles. As a result, if you’re looking to start running but don’t want to...

David Dack

David Dack