Isometric Exercises – Importance and Applications
Although an integral part of fitness, isometric muscle strength is an often ignored component. The importance of isometric…
Cardiorespiratory Fitness – How to Measure and Improve It?
Cardiorespiratory fitness is best reflected by oxygen uptake and its utilization during maximal intensity exercise. The greater the…
Influence of Physical Activity on Musculoskeletal System
Believe it or not! The notion that exercise (though not too much of it) is good for human…