AuthorDr. Matthew L. Neddermeyer

Why Do I Sweat so Much?

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We see examples of excessive sweating or hyperhidrosis every day. In your normal life, you would have encountered one such person if you don’t have it yourself. One such friend had greasy palms and armpits that would require him to change shirts frequently in a day, and he was no stranger to the remarks that would do the rounds unbeknownst to him, thanks to the unusual body odor. Perhaps if...

12 Office Fitness Tips

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We’re not advocating that you stand up all day while working in your office, but getting up occasionally and performing a few simple exercises, will help you maintain that “just got to work” energy and attitude. Blood circulation is very important for your legs, and these tips may also help you when you’re on a long flight, as well as in the office. Just make sure your...

How to Stop Cravings

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Everyone has an obsession. Be it sex, food, love, liquor, gambling, religion. You name it… everyone has one craving that is out of control. And there’s nothing wrong with it. That’s how we humans are built. However, when this one vices leads to another, and another, that’s when things well and truly get out of control. Of course, we all have our preferences that we stick...

Three Tips for Getting Restorative Sleep

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We look at the clock and then do the quick math: If I fall asleep now – right now – I’ll get 4 hours and 36 minutes of sleep … I’ll get 3 hours and 51 minutes … I’ll get … The obsession over sleep comes from the modern world’s inability to cue our bodies and minds for rest. Most households have at least one television on at all times, add-in the glowing and buzzing rectangles of...

6 Little-Known Benefits of Vegetable Juicing

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Let’s be honest: The biggest benefit of vegetable juicing is having the ability to easily consume entire vegetables while you are on the go. Slurping them up through a straw is way easier than trying to just…eat them. Chewing is hard work – especially in the mornings when the idea of eating something feels like a chore. It’s okay to admit it. We’ve all been there...

How to Look Younger: Tips and Tricks

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Who wants to be young? Almost everyone you would have ever come across. Almost every day you see efforts that are dedicated to the preservation of youth, either by movie stars who can’t get enough plastic surgery or almost every man or woman who use various forms of medicine to hide the fact that they’re aging. Even though it’s the most normal thing in the world… Perhaps it’s the one thing that...

Dr. Matthew L. Neddermeyer

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