AuthorJanice Elizabeth Small

How Yoga Works for Weight Loss


Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here’s why. Yoga strengthens and streamlines your muscles During yoga practise you work your whole body, stretching and toning your muscles, streamlining and firming them. This gives you a lean firm body shape as opposed to the bulkier, short...

Janice Elizabeth Small