Zumba is the latest Latin-inspired dancing trend to gain prominence and popularity and it’s fair to say that it’s one of the more popular dances …
What Is Buildering?
Parkour has taken the world by storm and is something of a phenomenon. These days anywhere you go you will see young kids jumping across …
Trail Running: Equipment, Events
If you’re tired of running and looking for a more intense challenge, or have been playing too much Sonic the Hedgehog and Uncharted and just …
OxyELITE Pro Side Effects
Losing weight for the most part means spending ages in the gym sweating and panting, then going home to a plate of salad rather than …
How to Measure and Lose Visceral Fat
Visceral fat is a specific type of fat that is found on the stomach, and goes by many other names ‘your beer belly’, ‘spare tyre’ …
Liquid Creatine VS Powder
Creatine is a sports supplement used in a variety of different sports and activities from bodybuilding to the full roster of athletics and Olympic sports. …
Health Benefits of Rebounding
Rebounding is another word used for trampolining, and is basically trampolining used for its health benefits. There are many great health benefits of ‘rebounding’ and …
Oxavar 101
Oxavar is sometimes referred to as the ‘legal steroid’ – a potent testosterone booster (T-booster as they call them on the bodybuilding forums) that is …
How Exercise Benefits the Brain
Time and time again we hear the ranting and raving of health professionals about all of the benefits of exercise. Claims have been made that …