AuthorJustin Williamson

Ocean Swimming Dangers

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In many ways swimming in the ocean can be seen as a highly desirable and exiting activity. In means that you get to explore the fantastic natural location, it means you get to experience swimming among fishes and wildlife, you get to witness incredible views, enjoy the waves, and it’s all incredibly good for you as well. But at the same time it is also a danger, and if you swim too far out...

Zumba Workout Review

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Zumba is the latest Latin-inspired dancing trend to gain prominence and popularity and it’s fair to say that it’s one of the more popular dances at the moment. This is partly because of the energetic nature of the dance moves, as well as the fun that can be had dancing Zumba style. Of course then it’s no surprised then that these energetic and already-popular movements are now...

What Is Buildering?

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Parkour has taken the world by storm and is something of a phenomenon. These days anywhere you go you will see young kids jumping across roof tops, running up flat walls, flipping over cars and generally risking life and limb to defy the laws of gravity. While it might look rather amazing, it’s also something that not everyone can take part in – especially as you get older and your knee...

Trail Running: Equipment, Events

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If you’re tired of running and looking for a more intense challenge, or have been playing too much Sonic the Hedgehog and Uncharted and just want a high paced adventure, then trail running might just be for you. Trail running is of course a form of running, but is significantly different to road running or running on a track. Trail running is running turned up a notch and includes steep...

OxyELITE Pro Side Effects

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Losing weight for the most part means spending ages in the gym sweating and panting, then going home to a plate of salad rather than the huge burger that you feel you deserve. It’s no fun, and so lots of us are reeled in by the promise of ‘fat burners’ – supplements that increase your metabolism so that just by eating them you will increase the amount of fat your body burns at...

How to Measure and Lose Visceral Fat

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Visceral fat is a specific type of fat that is found on the stomach, and goes by many other names ‘your beer belly’, ‘spare tyre’ or ‘muffin top’. Whatever you call it though, it is one of the biggest banes for those trying to lose weight and is often the area where people most want to shift some weight. Visceral fat is also different in that it remains the...

Liquid Creatine VS Powder

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Creatine is a sports supplement used in a variety of different sports and activities from bodybuilding to the full roster of athletics and Olympic sports. The idea of creatine is essentially to improve your energy efficiency, and while the results aren’t going to turn you into a marathon runner over night, they are effective enough to be used by most professional athletes. When buying...

Health Benefits of Rebounding

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Rebounding is another word used for trampolining, and is basically trampolining used for its health benefits. There are many great health benefits of ‘rebounding’ and many reasons that you should consider this as a way to keep healthy. Here we will look at what some of these benefits are and how to use it to the fullest to get the maximum effect (Note: rebounding in a relationship...

Oxavar 101

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Oxavar is sometimes referred to as the ‘legal steroid’ – a potent testosterone booster (T-booster as they call them on the bodybuilding forums) that is strong enough to mimic the work of anabolic steroids and allegedly without the side effects. Here we will look at whether that really is the case, what precisely Oxavar is, and whether or not you should use it. Many bodybuilders have...

How Exercise Benefits the Brain

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Time and time again we hear the ranting and raving of health professionals about all of the benefits of exercise. Claims have been made that exercise can help everything from your mood to your overall health to your sex drive. Exercise (among everything else) may also help brain function and cognitive development. How in the world can torturing yourself on a treadmill help your brain, you may ask...

Justin Williamson

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