Overtraining is a case of too much of a good thing. Working out of course is to be encouraged and has many great health benefits …
How to Improve Flexibility
Flexibility has many uses and is something that many of us should develop but that few of us do. The problem is that we think …
Why Stretching Is Important
We all know we should stretch, but far too many of us overlook this and choose to get on with the ‘fun stuff’ instead – …
Bodybuilding – Bulking Stage
Bodybuilding is a far more complex sport/art/hobby than most people realize. Looking in from the outside you could be forgiven for thinking it’s simply a …
How to Gain Strength Fast
There are plenty of articles out there that tell us how to go about building muscle, getting ripped abs and generally developing the body of …
Effects of Nicotine on Bodybuilding
A quick browse of the internet will show you that the topic of smoking in bodybuilding is a hotly debated one. While those against it …
How to Build Up Muscle Mass
Working out is a lot more involved than simply lifting some dumbbells. If you don’t diet right, prepare yourself in good form when exercising and …
The Potato Diet: Is it Good for You?
Potatoes are not only versatile but they can also be a cheap and easy way to feed the family if you are living on a …
The Benefits of Being Fit
Being fit means that you are able to push the limits of your body and not face any serious consequences as a result. This means …