Lemon Juice and Weight Loss
These days, there seems to be an abundance of weight loss tips, techniques and pills that over promise…
How to Test Foods for Sugars
A lot of foods contain sugar whether it they are carbohydrates which are made from sugars, or whether…
The Art of Hand Balancing
Few people practice hand balancing these days to the extent that it is almost a ‘lost art’. In…
How to Eliminate Refined Sugars
Refined sugars are simple sugars, generally made from fructose that has been extracted from plant materials – normally…
List of Easy to Digest Foods
There are many reasons you might need to eat foods that are more easily digestible than others. It…
Cod Liver Oil Benefits and Side Effects
Recently we have been hearing more and more about the benefits of cod liver oil as if it…
How to Calculate Portion Sizes
When you’re dieting it is of course important to ensure that you take in a controlled amount of…
Signs of Having Too Much Sugar
We all know that a diet of too much sugary food is not good for us. However not…
Iodine Levels in Food
When we think of iodine in food, we are normally reminded of shellfish. However, most of the foods…