Author: Kenneth Burns

Dong Quai

According to a Medieval legend, the medicinal benefits of angelica were revealed to a monk by an angel during a terrible plague–and thus the plant’s …

Magnesium Deficiency

Magnesium catalyzes hundreds of metabolic reactions in the body’s soft tissues. It plays an essential role in the release of energy from glycogen (stored muscle …

Cholesterol 101

Though many physicians warn their patients about consuming too much cholesterol, everyone needs a certain amount of the right forms. Cholesterol helps produce hormones, contributes …