AuthorKnut Holt

How to Get Rid of Stomach and Bowel Problems

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Many people suffer from unpleasant symptoms from their stomach, like: Constipation, diarrhoea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. This kind of symptoms most often originates from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms. – Eat food with...

Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities

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A healthy pelvic area is of great importance for the general well-being. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series: – They stimulate the physiological functions of the genital and anal area. – They correct muscle weakness and...

How To Keep Yourself Young and Healthy

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The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat...

Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation

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Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions: THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM Fish, especially fat fish, fish...

About Meditation – How to Meditate to Reduce Stress

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Here you find a general definition of meditation, and an easy meditation technique is explained. MEDITATION IMPROVES BOTH THE MENTAL AND PHYSICAL STATE Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an...

Atherosclerosis – Symptoms, Causes, Prevention and Treatment

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Atherosclerosis gives thickening and hardening of the blood vessels leading blood out to the body, and will thus reduce or stop blood flow to important tissue. Here is a survey of the mechanisms of this lifestyle disease, prevention measures and treatments. YOU CAN AVOID ATHEROSCLEROSIS TO A GREAT EXTEND BY LIFESTYLE MEASURES By atherosclerosis the inside of the arteries are thickened, hardened...

About Hypothyroidism – A Common Health Problem

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Hypothyroidism or sluggish thyroid give mental and physical fatigue, weakness, over-weight, depression and many other symptoms. Her are the causes and treatment options of this wellness problem explained. FATIGUE, DEPRESSION, SLOW REAXTIONS, CONSTIPATION AND OTHER SYMPTOMS CAN BE CAUSED BY HUPOTHYROIDISM By hypothyroidism, the thyroid gland is producing too less hormones to stimulate the...

Hemorrhoids – Symptoms, Causes and Treatment Options

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By hemorrhoids the veins in or around the anus, or in the lower rectum are swollen and often also inflamed. Hemorrhoids inside the rectum are called internal hemorrhoids, and those in the anal area external ones. Studies have shown that 1 out of 3 persons below the age of 50 will suffer from hemorrhoids. 1 out of 2 persons over the age of 50 is affected by this condition. The Symptoms of...

Smoking Addiction – It's Components and Causes

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SMOKING ADDICTION IS MORE THAN JUST ADDICTION TO NICOTINE The addiction to smoking, which implies addiction to the substance nicotine, has several components. The better one is aware of these components and understands them; the better is the chance for succeeding in stopping the smoking habit. Here is a survey of the components that addiction to smoke consist of. THE SOCIAL COMPONENT To some...

The Benefits, Joys and Danger of the Sunlight

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The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. THE SUNBEAMS GIVE MORE GOOD THAN BAD HEALTH EFFECTS WHEN USED WISELY For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is probably not as bad and simple. Sunlight...

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