AuthorRudy Silva

Rudy Silva has a degree in Physics from the San Jose State University and is a Nutritional Consultant, a graduate from the Bauman College of Holistic Nutrition. For the last seventeen years, he has been helping people understand nutrition and teaching them what to eat for good health. He's author of over 40 e-books on natural remedies. He now lives in the Surigao City in the Philippines where he works with a group of computer assistance in creating and writing natural remedies e-book and paperback books for Kindle and other online stores. His concentration is in finding and using natural remedies that help to reduce or eliminate pain and inflammation and give good health. He is also a nutritionist that helps people in the Philippines gain better health. Follow Rudy on LinkedIn: silvarudy

Foods that Help Relieve Hemorrhoids

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A high fiber diet obtained from raw fruits and vegetables is what you need to follow for eliminating and for preventing constipation and is what you need to prevent and cure hemorrhoids. If you have not been eating a lot of fiber, you need to add fiber slowly to your diet especially if you add it by using bran. Increase your use of bran or other bran cereals over a couple of weeks. If you add...

Liver Foods That Make Your Liver Strong

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Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver. So here again is a list of healthy eating that will result in a strong useful liver. Oils – Use mostly olive oil for your food preparation. This oil can be heated to a...

Why Plugged Hair Follicles Thin Your Hair and What You Can Do

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Losing your hair to where it thins or you become bald does not have to happen. Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning. There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is...

How Do You Get Hemorrhoids?

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A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Sometimes you don’t know you have hemorrhoids until you see blood in the toilet water after a bowel movement, when you start to have pain or discomfort in the rectum, or when you feel extra tissue around the rectum. So how do you develop hemorrhoids? For sure, constipation is not the only way you...

Rudy Silva

Rudy Silva

Rudy Silva has a degree in Physics from the San Jose State University and is a Nutritional Consultant, a graduate from the Bauman College of Holistic Nutrition.

For the last seventeen years, he has been helping people understand nutrition and teaching them what to eat for good health. He's author of over 40 e-books on natural remedies.

He now lives in the Surigao City in the Philippines where he works with a group of computer assistance in creating and writing natural remedies e-book and paperback books for Kindle and other online stores.

His concentration is in finding and using natural remedies that help to reduce or eliminate pain and inflammation and give good health. He is also a nutritionist that helps people in the Philippines gain better health.

Follow Rudy on LinkedIn: silvarudy