AuthorRudy Silva

Foods that Help Relieve Hemorrhoids

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A high fiber diet obtained from raw fruits and vegetables is what you need to follow for eliminating and for preventing constipation and is what you need to prevent and cure hemorrhoids. If you have not been eating a lot of fiber, you need to add fiber slowly to your diet especially if you add it by using bran. Increase your use of bran or other bran cereals over a couple of weeks. If you add...

The Basic Yoga Positions for Beginners

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Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you. Yogis...

A Natural High Blood Pressure Recipe

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If you have high blood pressure you are at risk for a heart attack or stroke. The amount of risk depends on how high your blood pressure is and how long it has been this way. Here is a range of blood pressures and how they rate: Normal 120/80. Border 120/90 to 160/94. Mild 140/95 to 160/104. Moderate 140/105 to 180/114. Severe 160 plus/115 plus. Regardless what your blood pressure is, it is best...

Liver Foods That Make Your Liver Strong

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Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver. So here again is a list of healthy eating that will result in a strong useful liver. Oils – Use mostly olive oil for your food preparation. This oil can be heated to a...

Why Plugged Hair Follicles Thin Your Hair and What You Can Do

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Losing your hair to where it thins or you become bald does not have to happen. Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning. There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is...

Discover How to Stop Hair Loss – Grow More Hair

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In one of my other articles, I revealed that plugged hair follicles are one of the main conditions that start hair thinning and baldness. The other condition is insufficient blood circulation in the scalp. When you don’t have enough blood circulating in your scalp, then your hair roots don’t get enough nutrients to support the life and strength of your hair in the follicle. The...

Learn How to Shower to Keep Your Skin Healthy

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Everyday you wash, shave, shampoo, clip your nails, wash, and dry your hair. Personal grooming, for most people, is a series of well-entrenched habits. And in most cases it is over done. Would you be willing to change your routine if doing so made your skin look more attractive and created a better-looking you? Most adults whom are over thirty commit one big mistake when it comes to washing: they...

Using Herbs to Relieve Hemorrhoids – Aloe Vera, Bilberry, Butcher’s Broom

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To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet. Any straining and puffing you do to push hard or even soft stools out during a bowel movement will aggravate your hemorrhoids and can lead to bleeding and pain. When completing a bowel movement...

Use Digestive Enzymes to Reduce Hemorrhoid Inflammation

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Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles. These enzymes activities strengthen your immune system and give it more power to work on your hemorrhoids. Bromelain Bromelain is a digestive enzyme that is found in pineapple. It’s capable of reducing inflammation and...

Three Steps to Get Rid of Hemorrhoids

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Constipation, hemorrhoids or piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids. So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the...

Rudy Silva

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