Salt Therapy for Asthma
Salt therapy, also known as halotherapy or speleotherapy, is an alternative form of medicine that is used to…
Art Therapy Explained
Art therapy is a form of therapy that uses art as a ‘tool’ for the therapist and as…
Laughter Therapy
You may have heard the saying ‘laughter is the best medicine’, and while most of us would agree…
Brain Fog Causes
There are times when we are firing on all cylinders, when we feel alert, focused and on the…
Low Iron Symptoms
Iron is crucial in the blood and particularly in the red blood cells where it is used to…
Benefits of a Nebulizer
There are many ways to deliver medication to our bodies and depending on your personal circumstances and the…
Lingzhi Benefits and Side Effects
The lingzhi mushroom, also known as ‘reishi mushroom’ (translating as supernatural mushroom) is a categorical term for many…
Newborn Belly Button Care
Having a newborn baby is a wonder and a miracle come true. But, particularly when you are a…
How to Overcome Perfectionism
If something is worth doing, then it is worth doing well. That is to say that if you’re…