CategorySleep Disorders

How Hot Water Can Help You to Sleep?

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Water is a basic resource and a primal natural remedy. In all of its states; steam, liquid and ice, water can provide a wide range of treatment for health problems. For example, ice packs can relief pain, while steam can overcome many symptoms of respiratory problems, such as nasal congestion. You can also dip clothes into herbal infusion and place them on cramped or stiff muscles, which can...

How to Stop Being Afraid of Sleeping Alone?

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It may be hard to believe, but for some adults, sleeping alone is a difficult thing to do. This mostly affects women, but men can be affected too. The fear of sleeping alone can cause sleep deprivation and reduce your quality of life. Luckily, all hope is not lost, as with some persistence you can sleep more easily. A big part of eliminating the fear of sleeping alone is by figuring out why...

Night Terrors in Children

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Night terrors affect around 3% of children and are a relatively common disorder. The majority of those affected by night terrors are younger and are also more commonly male. However this can also affect other people including adults and females. The condition is classed as a ‘parasomnia’ disorder, and is also more likely if there is a family history. Symptoms of Night Terrors Night...

Sleepwalking Treatments and Prevention

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Sleepwalking occurs when the motor cortex of an individual stays active while they are dreaming. This means that they do not have the normal sleep paralysis that prevents them from acting out their dreams and thereby means that they end up getting up and walking around, talking in their sleep, raiding the fridge and performing a range of other acts. This can be unsettling and disruptive for both...

Oversleeping Side Effects

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Everybody likes sleeping. There is nothing better after a long day’s work than to crawl into a comfy bed and take a nap. It is also something that we all do. Everyone needs sleep. It is good for us. That is what we have been told all of our lives. A lack of sleep can cause a lot of problems for a person. You hear that everywhere. That is why there are plenty of treatments, medications and home...

How to Get Back on a Normal Sleeping Schedule

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We all like to sleep. It is genetically embedded in our system. However, nowadays people find it harder and harder to get a good night’s rest. This is not necessarily their fault. The way that modern life has developed, it is a thing of pride to work yourself until the wee hours of the morning and then try and get on with another day with just a few hours of sleep. However, that is not the way...

How to Get Rid of Nightmares

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For those who experience them, nightmares are horrific and terrifying thing to endure. In some cases they can feel incredibly real (sometimes hyper-real), and can get under our skin in a psychological way that stays with us all day. They feel far more terrifying than anything we’ve encountered in the real world and they can cause an almost physical reaction that can cause us to sit up in...

Natural Home Remedies for Insomnia

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For many different reasons, the effort to eliminate insomnia is elusive for many people. For some, this sleep disorder is caused by anxiety and stress caused by family and work problems. For others, insomnia can be caused hormonal imbalance and nervous disorder. As we age, we tend to have sleeping problem. Although there are many OTC and prescription sleep meds on the market, there is always a...

The Dangers of Not Getting Enough Sleep

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There are many dangers associated with not getting enough sleep for both children and adults. When the body and the brain can not rest appropriately, it can be extremely difficult for natural function to occur. While many people have individual sleep patterns and schedules that work well for them, it is highly recommended that adults get a good 8 hours of sleep and that children receive closer to...

How to Stop Throat Snoring

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There are several different causes for snoring and in some cases it can be caused by a blocked nose or other sinus difficulty. However in the majority of cases snoring will come from the throat and this can result in the kind of loud trumpet-like snoring that can wake up your entire household. At the same time though snoring is also a problem for you as it can be a sign of apnea meaning that you...

Gary Wickman

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