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Diet & Nutrition
692 posts
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What Is the Definition of Nutrition?
What is the definition of nutrition? Nutrition is the sum total of the processes involved in the taking…
How to Progress in the Weights Room Without a Spotter
Making progress in the gym is ten times easier if you have a spotter. Not only do spotters…
What Should a Training Program Be?
When writing a training program, the hope will normally be that it should help you to increase your…
How to Make Amazing, Healthy Smoothies – The Only Guide You’ll Ever Need
Looking to enhance any aspect of your health? Then smoothies might just hold the answer. A smoothie is…
The Best Speed Drills
If you’ve been watching the Olympics like everyone else, then there’s a very real chance that you’ll have…
The Best Supplements for Runners
When it comes to supplements and athletics, most big companies tend to target mainly bodybuilders and those aiming…
The Top Mistakes People Make When Running
Running is one of those things that most of us tend to do without giving much thought. We’ve…
Motivating Yourself to Run Regularly
Let’s face it; for a large percentage of people, running is about as fun as a root canal.…
The Pose Method of Running
When we run, few of us think about the technique we use or how we are doing it.…
