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Diet & Nutrition
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Surviving and Thriving as a Single Parent
Few individuals are so unjustly demonized as the single parent. Even today, in spite of changing social attitudes,…
If You Don’t Sweat During Exercise, Is It A Waste Of Time?
You always hear the old adage, “lets go exercise and work up a good sweat” like sweating is…
Healthy Morning Rituals
How you start your day sets the tone for everything else that is to come. This is true…
12 Habits to Help You Get Fit
‘Habits’ have a bad name, and whenever we think about habits we tend to think of the bad…
When You Want Children But Your Partner Does Not
In most relationships, a major question is whether or not to have children. Usually the couple are in…
Aging Without a Family
Being old and alone is undoubtedly a common fear, and one that motivates a great deal of irrational…
Middle Child Syndrome
Whether you have a middle child, are a middle child, or know a middle child, everyone seems to…
The Top Health Benefits of Walking
Sometimes the best ways to improve your health and fitness are not the most intense or the most…
How to Measure and Lose Visceral Fat
Visceral fat is a specific type of fat that is found on the stomach, and goes by many…