The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media …
Diets
How to Eat Less Salt
Salt; it’s found on nearly every dining table in shakers of all shapes and sizes. We add it to nearly everything, often without even thinking …
What Is The Carb Lovers Diet?
Conventional wisdom tells us that the words ‘carbs’ and ‘diet’ should not go in the same sentence. Carbs are the body’s main source of energy …
Cayenne Pepper Diet
You cannot turn a page in a magazine or watch a morning show without hearing about the newest and latest diet craze. It can be …
The 80 10 10 Diet (Dr. Graham’s Diet)
When one is seemingly obsessed with drugs and alcohol, out come the labels ‘addiction’, ‘substance abuse’ and so on and so forth but when an …
The Most Annoying Diet and Fitness Myths
As someone who has spent a lot of time either researching into health and fitness or doing the workouts in person, I consider myself fairly …