Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow …
Diet & Nutrition
Why We Need Amino Acids
AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they …
How Many Calories Do I Need Per Day?
Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with …
Your 3 Best Options for Increased Lung Capacity
Imagine the frustrated person who says, “I do at least 30 minutes of cardio in every training session I do spinning classes, cross trainer and …
Why Our Tears Are Salty
Salt can be found in every cell in our bodies. In an adult human there is a total of about 250 grammes (a cupful). Is …
Can You Live Without Sugar?
There are signs that there is going to be a sugar shortage. Are you prepared to stand in long queues hoping to get your ration …
The Most Annoying Diet and Fitness Myths
As someone who has spent a lot of time either researching into health and fitness or doing the workouts in person, I consider myself fairly …
Why Do I Sweat so Much?
We see examples of excessive sweating or hyperhidrosis every day. In your normal life, you would have encountered one such person if you don’t have …
Choosing the Sugar Substitute That’s Best for You
According to the US Department of Agriculture, the average American adult should consume no more than 1.4 ounces of sugar per day. That adds up …