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Diet & Nutrition
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Is Grape Nuts Cereal Healthy?
Goes without saying, grape nuts cereal is one of the most nutritious breakfast you can have in the…
List of Essential Fatty Acids
In recent years, we have been hearing so much about essential fatty acids and what they can do…
Benefits of Indoor Tanning
If you’ve ever seen someone who had stayed in a tanning booth for too long, you may be…
The Nutritional Benefits of Coleslaw
Crunchy, creamy, slightly sweet, and good for you too! What’s not to like? Coleslaw only seems to show…
Glycemic Index Food List
The glycemic index food list, also sometimes called a ‘GI’ food list or ‘GI’ chart, is a list…
Health Benefits of Black Rice
Black rice is a type of sticky rice coming from one of the black heirloom plants. Actually closer…
Disadvantages of Being a Vegetarian
There are many reasons to become a vegetarian, and as quite an evangelical bunch by and large it’s…
Refined Vs. Natural Sugars
No one thinks of sugar as being healthy. We all know that it’s the inclusion of sugar that…
Teflon Coating Dangers
Anti-stick pans have to be one of the greatest inventions for culinary use ever to grace our kitchens.…
