7 Ways to Stick With Your Exercise Goals


I know hundreds of people who have at some point told me they are going to get into shape but then failed. It’s a sad fact, but I’d say that there’s a relatively low chance of most people actually managing to getting into shape. Following the laws of probability then, if you are planning to get into shape then unfortunately it would seem the odds are stacked against you. Of...

Lightheadedness After Exercise


Speak to a real fitness fanatic and often they will tell you how much they love the feeling they get after working out. They might talk about ‘the pump’, about the ‘burn’, about endorphins, about ‘the runners’ high’ and generally they will tend to sound insanely enthusiastic (I should know, I’m one of them). So why is it then, you may wonder, that...

12 Office Fitness Tips


We’re not advocating that you stand up all day while working in your office, but getting up occasionally and performing a few simple exercises, will help you maintain that “just got to work” energy and attitude. Blood circulation is very important for your legs, and these tips may also help you when you’re on a long flight, as well as in the office. Just make sure your...

Six Ways to Pick Up the Exercise Habit Again


There are countless people out there who have never been able to stick to a training routine, who have tried and failed countless times to find a workout that works for them or to simply maintain the enthusiasm and the motivation necessary to punish themselves in the gym every day. However there are also those who have managed to stick to a training routine, who once did have the body they wanted...

How to Get Kylie’s Bum


There are many celebrities who have standout body parts, such as Brad Pitt who has killer abs (in Fight Club) or Kylie Minogue who has perhaps the best booty in the business. Here we are going to look at Kylie and how she has built her very impressive behind, and we are going to look at how you can do the same. Note: this is an article for women, if you’re a dude reading this… what...

Couch Potato Exercises


Couch potatoes are those of us who opt not to live life in the fast lane. In fact they arguably don’t live life in the slow lane either – but instead choose to live life essentially static, and specifically on the couch. Unfortunately this then takes a toll on those people’s bodies, and while you might think that a sedentary lifestyle would result in your body remaining in good...

Zumba Workout Review


Zumba is the latest Latin-inspired dancing trend to gain prominence and popularity and it’s fair to say that it’s one of the more popular dances at the moment. This is partly because of the energetic nature of the dance moves, as well as the fun that can be had dancing Zumba style. Of course then it’s no surprised then that these energetic and already-popular movements are now...

The Top Health Benefits of Walking


Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive forms of training can go overboard and end up causing damage if you’re someone with health problems or facing advanced years. Then there’s the fact that intensive exercise requires a lot of time and energy which we don’t always have...

Health Benefits of Rebounding


Rebounding is another word used for trampolining, and is basically trampolining used for its health benefits. There are many great health benefits of ‘rebounding’ and many reasons that you should consider this as a way to keep healthy. Here we will look at what some of these benefits are and how to use it to the fullest to get the maximum effect (Note: rebounding in a relationship...

Use This Simple Workout in the Mornings to Get Into Much Better Shape


Many of us have high aspirations when it comes to our fitness and will regularly commit ourselves to new training plans and diets. Often these plans involve working out at the gym multiple times a week, reducing our calorie count and consuming more protein. The only problem? Life. Life has a very unfortunate habit of getting in the way of our plans and this can make it very hard for us to create...

Adam Sinicki

Adam Sinicki

Adam Sinicki is a full time writer who spends most of his time in the coffee shops of London. Adam has a BSc in psychology and is an amateur bodybuilder with a couple of competition wins to his name. His other interests are self improvement, general health, transhumanism and brain training. As well as writing for websites and magazines, he also runs his own sites and has published several books and apps on these topics.

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